Blood Sugar Impact of Pop'n Chicken White Chicken Nugget Patty Fritters & Fun Formed Mashed Potatoes, Pop'n Chicken
Pop'n Chicken White Chicken Nugget Patty Fritters & Fun Formed Mashed Potatoes, Pop'n Chicken has a BSI score of 60.7, indicating substantial blood sugar impact. Contains 34.0g carbs, 1.0g sugar, 2.9g fiber, 7.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 128.0g servingPop'n chicken white chicken nugget patty fritters & fun formed mashed potatoes, pop'n chicken contains 34.0g of carbs, 1.0g of sugar, 7.0g of protein, 10.0g of fat, and 2.9g of fiber per 128.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 1.0g |
| Fiber | 2.9g |
| Protein | 7.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Pop'n chicken white chicken nugget patty fritters & fun formed mashed potatoes, pop'n chicken contains 26.6g of carbs, 0.8g of sugar, and 2.3g of fiber per 128.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 128.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FORMED MASHED POTATOES (POTATOES, VEGETABLE OIL [ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SOYBEAN OIL, COTTONSEED OIL, SUNFLOWER OIL, CORN OIL], DRIED POTATOES, CONTAINS 2% OR LESS OF CITRIC ACID, DEXTROSE, MONO- AND DIGLYCERIDES, NATURAL FLAVORS, POTASSIUM CHLORIDE, POTATO STARCH-MODIFIED, SALT, SODIUM ACID PYROPHOSPHATE ADDED TO MAINTAIN NATURAL COLOR), CHICKEN BREAST WITH RIB MEAT NUGGET PATTY FRITTERS (CHICKEN BREAST WITH RIB MEAT, WATER, ENRICHED BLEACHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], TEXTURED SOY FLOUR, YELLOW CORN FLOUR, SOY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF SALT, SPICES, MALTODEXTRIN, DEXTROSE, SODIUM PHOSPHATES, IODIZED SALT, EXTRACTIVES OF PAPRIKA, CHICKEN BROTH POWDER, CARRAGEENAN, HYDROLYZED SOY PROTEIN, DRIED ONION, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE], NATURAL FLAVOR, NONFAT MILK, SODIUM ALGINATE, SOY FLOUR, WHEY, SPICE EXTRACTS, DISODIUM INOSINATE AND GUANYLATE, ONION POWDER).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌿
Natural
|
MILK
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Pop'n Chicken White Chicken Nugget Patty Fritters & Fun Formed Mashed Potatoes, Pop'n Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pop'n Chicken White Chicken Nugget Patty Fritters & Fun Formed Mashed Potatoes, Pop'n Chicken is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 60.7.
Pop'n Chicken White Chicken Nugget Patty Fritters & Fun Formed Mashed Potatoes, Pop'n Chicken has a Blood Sugar Impact (BSI) score of 60.7. Lower scores indicate less impact on blood glucose levels.
Pop'n Chicken White Chicken Nugget Patty Fritters & Fun Formed Mashed Potatoes, Pop'n Chicken contains 26.6g carbs, 0.8g sugars, 2.3g fiber, and 5.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pop'n Chicken White Chicken Nugget Patty Fritters & Fun Formed Mashed Potatoes, Pop'n Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pop'n Chicken White Chicken Nugget Patty Fritters & Fun Formed Mashed Potatoes, Pop'n Chicken compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.