Blood Sugar Impact of Pork Carnitas
Pork Carnitas has a BSI score of 90.1, indicating very substantial blood sugar impact. Contains 48.0g carbs, 5.0g sugar, 2.0g fiber, 15.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 255.0g servingPork carnitas contains 48.0g of carbs, 5.0g of sugar, 15.0g of protein, 13.0g of fat, and 2.0g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 48.0g |
| Sugars | 5.0g |
| Fiber | 2.0g |
| Protein | 15.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Pork carnitas contains 18.8g of carbs, 2.0g of sugar, and 0.8g of fiber per 255.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED LONG GRAIN PARBOILED WHITE RICE, COOKED PORK (PORK, WATER, ORANGE JUICE CONCENTRATE, KOSHER SALT, SODIUM PHOSPHATE, SPICES, GARLIC JUICE [GARLIC JUICE, SALT], CARAMEL COLOR, LIME JUICE [WATER, LIME JUICE CONCENTRATE, SODIUM BENZOATE, SODIUM BISULFITE, LIME OIL]), WATER, TOMATOES, ONIONS, TOMATO PASTE, CHICKEN BASE (CHICKEN MEAT, NATURAL CHICKEN JUICES, SALT, MALTODEXTRIN [FROM CORN], CHICKEN FAT, SUGAR, DRIED WHEY, NATURAL FLAVORING, TURMERIC), SOYBEAN OIL, GARLIC, SUGAR, CARNITA SEASONING (MALTODEXTRIN, SALT, DEHYDRATED GARLIC, SPICES, CITRIC ACID, VINEGAR SOLIDS, CORN SYRUP SOLIDS, MODIFIED CORN STARCH, ANTI CAKING AGENTS (SILICON DIOXIDE, CALCIUM STEARATE) MALIC ACID, ORANGE JUICE SOLIDS, NATURAL FLAVOR), SALT, GREEN SERRANO PEPPERS, RENDERED BACON FAT (TBHQ & CITRIC ACID ADDED TO IMPROVE STABILITY), MODIFIED CORN STARCH, ROASTED PORK BASE (ROASTED PORK MEAT INCLUDING NATURAL JUICE, YEAST EXTRACT, BACON FAT, DRIED ONION, DRIED GARLIC, DRIED POTATO), CILANTRO, COLA CONCENTRATE (PHOSPHORIC ACID, CAFFEINE, ARTIFICIAL FLAVORS).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
BENZOATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Pork Carnitas based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pork Carnitas is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 90.1.
Pork Carnitas has a Blood Sugar Impact (BSI) score of 90.1. Lower scores indicate less impact on blood glucose levels.
Pork Carnitas contains 18.8g carbs, 2.0g sugars, 0.8g fiber, and 5.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pork Carnitas into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pork Carnitas compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.