Blood Sugar Impact of Pork & Cheese Stuffed Corn Tortillas Pupusas
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 128.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 51.0g |
| Sugars | 0.0g |
| Fiber | 5.0g |
| Protein | 17.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH (CORN FLOUR [CORN TREATED WITH HYDRATED LIME, SODIUM PROPIONATE, CELLULOSE GUM, FUMARIC ACID], WATER), FILLING ((LOW MOISTURE PART SKIM MOZZARELLA CHEESE [PASTEURIZED MILK, SKIM MILK, SALT, CHEESE CULTURES, ENZYMES], PORK, TOMATOES, GREEN PEPPER, ONIONS, SALT, GARLIC, CHICKEN BOUILLON [SALT, MONOSODIUM GLUTAMATE, POTASSIUM CHLORIDE, CORN STARCH, POWDERED COOKED CHICKEN, PALM OIL, SUGAR, NATURAL FLAVOR, CHICKEN FAT, DISODIUM GUANYLATE, DISODIUM INOSINATE, CARAMEL COLOR, (CONTAINS SULFITES), MALTODEXTRIN, DEHYDRATED PARSLEY, CITRIC ACID, TURMERIC (COLOR), PAPRIKA OLEORESIN (COLOR)], ANNATTO.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Pork & Cheese Stuffed Corn Tortillas Pupusas, Pork & Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pork & Cheese Stuffed Corn Tortillas Pupusas, Pork & Cheese is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 88.1.
Pork & Cheese Stuffed Corn Tortillas Pupusas, Pork & Cheese has a Blood Sugar Impact (BSI) score of 88.1. Lower scores indicate less impact on blood glucose levels.
Pork & Cheese Stuffed Corn Tortillas Pupusas, Pork & Cheese contains 39.8g carbs, 0.0g sugars, 3.9g fiber, and 13.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pork & Cheese Stuffed Corn Tortillas Pupusas, Pork & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pork & Cheese Stuffed Corn Tortillas Pupusas, Pork & Cheese compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.