Blood Sugar Impact of Potato Chips With Salsa Packet
Potato Chips With Salsa Packet has a BSI score of 26.1, indicating moderate blood sugar impact. Contains 15.0g carbs, 1.0g fiber, 2.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingPotato chips with salsa packet contains 15.0g of carbs, 0.0g of sugar, 2.0g of protein, 10.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Potato chips with salsa packet contains 53.6g of carbs, 0.0g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH POTATOES, VEGETABLE OIL (SUNFLOWER, CORN AND/OR COTTONSEED OIL), AND SEA SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
💦
Refined Fat
|
OIL*
|
Food Tags
These tags help categorize Potato Chips With Salsa Packet based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Salt & Vinegar Potato Chips, Salt & Vinegar
BETTER MADE SNACK FOODS, INC.
Kettle Cooked Potato Chips, Lattice Cut
MARKET BASKET INC.
Gluten Free Salt & Pepper Potato Chips, Salt; Pepper
UTZ QUALITY FOODS, LLC
Sweet Plantain Chips
WESTGATE PRODUCTS, LTD.
Shearer's, Cantina Style Tortilla Chips
SHEARER'S FOODS LLC
Dill Pickle Thin & Crispy Potato Chips, Dill Pickle
UTZ QUALITY FOODS, LLC
Cornbread Crisps Honey Butter, Honey Butter
FP FP, LLC
Sour Cream & Onion Flavor Protein Puffs, Sour Cream & Onion
TPI MARKETING, LLC
Sea Salt Yuca Chips, Sea Salt
GRACEKENNEDY FOODS (USA) LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Potato Chips With Salsa Packet is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 26.1.
Potato Chips With Salsa Packet has a Blood Sugar Impact (BSI) score of 26.1. Lower scores indicate less impact on blood glucose levels.
Potato Chips With Salsa Packet contains 53.6g carbs, 0.0g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Potato Chips With Salsa Packet into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Potato Chips With Salsa Packet compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.