Blood Sugar Impact of Potato & Green Chili Organic Squarito Burrito
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 170.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 46.0g |
| Sugars | 1.0g |
| Fiber | 7.0g |
| Protein | 8.0g |
| Fat | 2.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: ORGANIC POTATOES, ORGANIC GREEN CHILIES, ORGANIC ROASTED CORN, ORGANIC ROASTED POBLANO CHILIES, ORGANIC GREEN ONIONS, CONTAINS LESS THAN 2% OF THE FOLLOWING: ORGANIC JALAPENOS, NUTRITIONAL YEAST, WATER, ORGANIC GARLIC, ORGANIC CUMIN, SALT. TORTILLA: ORGANIC WHOLE WHEAT FLOUR, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: ORGANIC OAT FIBER, ORGANIC FLAXSEED, ORGANIC ROLLED OATS, ORGANIC WHOLE RYE FLOUR, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH), ORGANIC CULTURED WHEAT, XANTHAN GUM, ORGANIC WHITE VINEGAR, CITRIC ACID (DOUGH CONDITIONER).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐
Emulsifier
|
GUM*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
Food Tags
These tags help categorize Potato & Green Chili Organic Squarito Burrito, Potato & Green Chili based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Potato & Green Chili Organic Squarito Burrito, Potato & Green Chili is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 77.2.
Potato & Green Chili Organic Squarito Burrito, Potato & Green Chili has a Blood Sugar Impact (BSI) score of 77.2. Lower scores indicate less impact on blood glucose levels.
Potato & Green Chili Organic Squarito Burrito, Potato & Green Chili contains 27.1g carbs, 0.6g sugars, 4.1g fiber, and 4.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Potato & Green Chili Organic Squarito Burrito, Potato & Green Chili into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Potato & Green Chili Organic Squarito Burrito, Potato & Green Chili compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.