Blood Sugar Impact of Potato Home Style Soup Mix, Potato
Potato Home Style Soup Mix, Potato has a BSI score of 48.6, indicating significant blood sugar impact. Contains 27.0g carbs, 3.0g sugar, 2.0g fiber, 3.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 39.0g servingPotato home style soup mix, potato contains 27.0g of carbs, 3.0g of sugar, 3.0g of protein, 3.5g of fat, and 2.0g of fiber per 39.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Potato home style soup mix, potato contains 69.2g of carbs, 7.7g of sugar, and 5.1g of fiber per 39.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED POTATOES, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAMER (PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SOY LECITHIN), DEHYDRATED ONION, DEXTROSE, SALT, AUTOLYZED YEAST EXTRACT, MODIFIED CORN STARCH, NATURAL FLAVORS (CULTURED POTATO EXTRACT, WHEY, MALTODEXTRIN, NATURAL BUTTER FLAVOR, ANNATTO, TURMERIC, LEEK POWDER, PARTIALLY HYDROGENATED PALM OIL, GLUTAMIC ACID), SUGAR, CHICKEN FAT, HYDROLYZED SOY PROTEIN AND CORN GLUTEN, DISODIUM PHOSPHATE, DEHYDRATED GARLIC, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE, TARTARIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Potato Home Style Soup Mix, Potato based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Japanese Miso Soup Spice Paste, Japanese Miso Soup
ASIAN HOME GOURMET (CPL) PTE LTD
Paldo, King Noodle, Seafood, Seafood
SERENDIPITY 3, INC.
Minestrone Soup Mix
B&G FOODS NORTH AMERICA, INC.
Boulder Organic!, Carrot Ginger Soup With Coconut
BOULDER ORGANIC FOODS, LLC
Creamy Tomato Basil Soup
KRAFT HEINZ FOODS COMPANY
Instant Shiro Miso Soup
SUSHI HOUSE, INC.
Ramen Noodle Soup, Shrimp
NISSIN FOODS USA CO INC
Hot & Spicy Beef Flavor Instant Lunch Ramen Noodle Soup, Hot & Spicy Beef
MARUCHAN, INC.
Noodle Soup Mix, Noodle
TARGET STORES
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Potato Home Style Soup Mix, Potato is a food product in the other soups category with a Blood Sugar Impact score of 48.6.
Potato Home Style Soup Mix, Potato has a Blood Sugar Impact (BSI) score of 48.6. Lower scores indicate less impact on blood glucose levels.
Potato Home Style Soup Mix, Potato contains 69.2g carbs, 7.7g sugars, 5.1g fiber, and 7.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Potato Home Style Soup Mix, Potato into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Potato Home Style Soup Mix, Potato compares to similar foods. You can also explore other foods in the other soups category for alternatives.