Blood Sugar Impact of Potato Sliders Sliced Buns, Potato Sliders
Potato Sliders Sliced Buns, Potato Sliders has a BSI score of 35.1, indicating significant blood sugar impact. Contains 19.0g carbs, 3.0g sugar, 1.0g fiber, 3.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 35.0g servingPotato sliders sliced buns, potato sliders contains 19.0g of carbs, 3.0g of sugar, 3.0g of protein, 1.5g of fat, and 1.0g of fiber per 35.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Potato sliders sliced buns, potato sliders contains 54.3g of carbs, 8.6g of sugar, and 2.9g of fiber per 35.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, SOYBEAN OIL, YEAST, POTATO FLAKES, WHEAT GLUTEN, SEA SALT, CULTURED WHEAT FLOUR, SOY LECITHIN, NATURAL FLAVORS, CORN FLOUR, CITRIC ACID, GRAIN VINEGAR, TURMERIC AND ANNATTO.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Potato Sliders Sliced Buns, Potato Sliders based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Bread, Michigan Cherry & Walnut
KNICKERBOCKER BAKING CO. INC.
Olive Oil Ciabatta Stix
ATTICUS BAKERY LLC.
Wheat Reduced Calorie Hot Dog Buns
SAFEWAY, INC.
100% Whole Wheat Pre Sliced Bread, Whole Wheat
GIANT EAGLE, INC.
Blueberry Mini Bagel, Blueberry
DIERBERG'S MARKETS, INC.
Roundy's, Sliced Bagels
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Honey Wheat Special Recipe Bread, Honey Wheat
LEWIS BAKERIES INC.
Brioche Buns, Brioche
UNITED STATES BAKERY
Rosemary Garlic Ciabatta Bread
BREADSMITH FRANCHISING, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Potato Sliders Sliced Buns, Potato Sliders is a food product in the breads & buns category with a Blood Sugar Impact score of 35.1.
Potato Sliders Sliced Buns, Potato Sliders has a Blood Sugar Impact (BSI) score of 35.1. Lower scores indicate less impact on blood glucose levels.
Potato Sliders Sliced Buns, Potato Sliders contains 54.3g carbs, 8.6g sugars, 2.9g fiber, and 8.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Potato Sliders Sliced Buns, Potato Sliders into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Potato Sliders Sliced Buns, Potato Sliders compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.