Blood Sugar Impact of Poutine Macaroni And Cheese, Poutine
Poutine Macaroni And Cheese, Poutine has a BSI score of 75.6, indicating very substantial blood sugar impact. Contains 40.0g carbs, 7.0g sugar, 1.0g fiber, 6.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 58.0g servingPoutine macaroni and cheese, poutine contains 40.0g of carbs, 7.0g of sugar, 6.0g of protein, 4.0g of fat, and 1.0g of fiber per 58.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 7.0g |
| Fiber | 1.0g |
| Protein | 6.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Poutine macaroni and cheese, poutine contains 69.0g of carbs, 12.1g of sugar, and 1.7g of fiber per 58.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 58.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTA (WHEAT), MODIFIED MILK INGREDIENTS, SEASONING (SUGAR, CARAMELIZED SUGAR, MALTODEXTRIN, HYDROLYZED CORN PROTEIN, NATURAL FLAVOURS [CONTAINS GLUTAMIC ACID], WHEY, MONOSODIUM GLUTAMATE, ONION, YEAST EXTRACT, SALT, CANOLA OIL, TOMATO POWDER, GARLIC, SPICE, BEEF STOCK, MODIFIED CORN STARCH, CITRIC ACID [ACIDULANT], MALIC ACID, BEEF FAT, PAPRIKA EXTRACT, ASCORBIC ACID [ACIDULANT], CELERY SEED EXTRACT, SILICON DIOXIDE), MODIFIED CORN STARCH, COCONUT OIL, SUGARS (MALTODEXTRIN), SALT, CHEDDAR CHEESE, MODIFIED COCONUT AND PALM KERNEL OIL (MEDIUM CHAIN TRIGLYCERIDES), POTASSIUM CHLORIDE, ANNATTO, TURMERIC, PAPRIKA, ACETYLATED MONOGLYCERIDES, NATURAL FLAVOURS, SODIUM PHOSPHATE, CITRIC ACID (ACIDULANT), SILICON DIOXIDE, DIPOTASSIUM PHOSPHATE, MONOGLYCERIDES, TRICALCIUM PHOSPHATE, MICROBIAL ENZYME.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Poutine Macaroni And Cheese, Poutine based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Poutine Macaroni And Cheese, Poutine is a food product in the pasta dinners category with a Blood Sugar Impact score of 75.6.
Poutine Macaroni And Cheese, Poutine has a Blood Sugar Impact (BSI) score of 75.6. Lower scores indicate less impact on blood glucose levels.
Poutine Macaroni And Cheese, Poutine contains 69.0g carbs, 12.1g sugars, 1.7g fiber, and 10.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Poutine Macaroni And Cheese, Poutine into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Poutine Macaroni And Cheese, Poutine compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.