Blood Sugar Impact of Premium High Protein Frozen Yogurt, Blueberry Pomegranate
This food has a moderate impact on blood sugar.
Key Nutrients
Per 100.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 14.0g |
| Fiber | 3.0g |
| Protein | 20.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK (CULTURED WITH THE FOLLOWING LIVE ACTIVE CULTURES: BIFIDOBACTERIUM LACTIS, LACTOBACILLUS ACIDOPHILUS, LACTOBACILLUS BULGARICUS, LACTOBACILLUS LACTIS, STREPTOCOCCUS THERMOPHILUS), WHOLE MILK, WHEY PROTEIN CONCENTRATE, SUGAR, ORGANIC INULIN, BLUEBERRY PUREE, POMEGRANATE JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE, NATURAL FLAVORS INCLUDING VANILLA EXTRACT, CITRIC ACID, DEXTROSE, BEET JUICE (COLOR), RASPBERRY FLAVOR, STEVIA EXTRACT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🧵
Fiber Additive
|
INULIN
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
INULIN
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
⬇️
Low Calorie
|
STEVIA
|
|
🌿
Natural
|
MILK
|
|
🌿
Natural Sweetener
|
STEVIA
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Premium High Protein Frozen Yogurt, Blueberry Pomegranate based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Ice Cream, Cookies & Cream, Cookies &...
Winn Dixie Stores, Inc.
Ice Cream, New York Vanilla
Finlay Extracts & Ingredients Usa, Inc.
Grape & Cherry Pops
Soft Serve Apple, Llc
Oreo Cookies & Cream Light Ice Cream ...
Good Humor Breyers Ice Cream
Coconut & Banana Fruit Bars
Target Stores
Pennsylvania Vanilla Ice Cream
Hp Hood Llc
Mango Tropical Milk Bars
Ramar International Corp.
Freezer Pops, Green, Apple And Waterm...
The Jel Sert Company
Lifeice, Freeze & Eat Bite Sized Ices...
Grower Alliance, Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Premium High Protein Frozen Yogurt, Blueberry Pomegranate is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 26.8.
Premium High Protein Frozen Yogurt, Blueberry Pomegranate has a Blood Sugar Impact (BSI) score of 26.8. Lower scores indicate less impact on blood glucose levels.
Premium High Protein Frozen Yogurt, Blueberry Pomegranate contains 17.0g carbs, 14.0g sugars, 3.0g fiber, and 20.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Premium High Protein Frozen Yogurt, Blueberry Pomegranate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Premium High Protein Frozen Yogurt, Blueberry Pomegranate compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.