Blood Sugar Impact of Premium Jurtle Caramel Corn
Premium Jurtle Caramel Corn has a BSI score of 32.2, indicating significant blood sugar impact. Contains 18.0g carbs, 14.0g sugar, 1.0g fiber, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingPremium jurtle caramel corn contains 18.0g of carbs, 14.0g of sugar, 2.0g of protein, 8.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 14.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Premium jurtle caramel corn contains 60.0g of carbs, 46.7g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE FLAVORED CONFECTIONERS' COATING (SUGAR, VEGETABLE OILS [PALM KERNEL AND PARTIALLY HYDROGENATED PALM], COCOA, SKIM MILK, COCOA [PROCESSED WITH ALKALI], VANILLA, NATURAL AND ARTIFICIAL FLAVORS, SORBITAN TRISTEARATE AND SOY LECITHIN [EMULSIFIERS], SALT), BROWN SUGAR, CORN SYRUP, WHITE CONFECTIONERS' COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, SOY LECITHIN [EMULSIFIER], MONOGLYCERIDES, ARTIFICIAL COLOR [TITANIUM DIOXIDE], ARTIFICIAL FLAVOR), POPCORN, ROASTED SALTED ALMONDS (WHOLE ALMONDS, PEANUT OIL, SALT), ROASTED SALTED PECAN PIECES (PECAN PIECES, PEANUT OIL, SALT), SUGAR, WATER, COCONUT OIL (PURE COCONUT OIL, BETA-CAROTENE), BUTTER (CREAM, SALT), NATURAL FLAVOR, SALT, ARTIFICIAL BUTTER FLAVOR, FD&C YELLOW 5 LAKE (E102), BAKING SODA (SODIUM BICARBONATE).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
YELLOW 5*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
💪
Protein
|
CREAM
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
YELLOW 5*
|
Food Tags
These tags help categorize Premium Jurtle Caramel Corn based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Premium Jurtle Caramel Corn is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 32.2.
Premium Jurtle Caramel Corn has a Blood Sugar Impact (BSI) score of 32.2. Lower scores indicate less impact on blood glucose levels.
Premium Jurtle Caramel Corn contains 60.0g carbs, 46.7g sugars, 3.3g fiber, and 6.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Premium Jurtle Caramel Corn into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Premium Jurtle Caramel Corn compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.