Blood Sugar Impact of Premium Scalloped Red Potatoes
Premium Scalloped Red Potatoes has a BSI score of 36.8, indicating significant blood sugar impact. Contains 21.0g carbs, 2.0g sugar, 2.0g fiber, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingPremium scalloped red potatoes contains 21.0g of carbs, 2.0g of sugar, 2.0g of protein, 3.5g of fat, and 2.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Premium scalloped red potatoes contains 70.0g of carbs, 6.7g of sugar, and 6.7g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IDAHO RED POTATO SLICES (PRESERVED WITH SODIUM BISULFITE), CHEESE SAUCE MIX [MODIFIED FOOD STARCH, DEHYDRATED ONION, SALT, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COCONUT, PALM, SOYBEAN, COTTONSEED, SUNFLOWER, CANOLA), WHEY, CHEDDAR CHEESE BLEND (WHEY, MALTODEXTRIN, REDUCED LACTOSE WHEY, CANOLA OIL, CHEDDAR AND BLUE CHEESE [CULTURED MILK, SALT, ENZYMES], SALT, DISODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, CITRIC ACID, LACTIC ACID, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR), CORN SYRUP SOLIDS, BUTTER POWDER (MALTODEXTRIN, BUTTER [CREAM, SALT], NONFAT DRY MILK, BUTTERMILK, SALT, CANOLA OIL, SOUR CREAM [CULTURED CREAM, NONFAT DRY MILK], DISODIUM PHOSPHATE, NATURAL & ARTIFICIAL FLAVORS, LACTIC ACID, CITRIC ACID), CORN STARCH, SUGAR, NATURAL FLAVORS, SODIUM BICARBONATE, SOY LECITHIN, XANTHAN GUM, CELERY SEED, CITRIC ACID, SPICE, MALTODEXTRIN, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO & DIGLYCERIDES, EXTRACTIVES OF ANNATTO AND TURMERIC (COLOR), SILICON DIOXIDE (ANTICAKING AGENT)], ONION TOPPING [ONIONS, VEGETABLE OIL (CANOLA AND PALM), WHEAT FLOUR AND SALT].
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Premium Scalloped Red Potatoes based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Red Kidney Beans
HY-VEE, INC.
Scalloped Potatoes In A Creamy Seasoned Sauce Made With Russet Potatoes, Scalloped Potatoes
SAFEWAY, INC.
Pink Beans
GOYA FOODS, INC.
Baby Reds Mashed Potatoes, Baby Reds
IDAHOAN FOODS, LLC
Cheesy Mashed Potatoes With A Creamy Cheese Sauce, Cheesy
KRAFT HEINZ FOODS COMPANY
Whole Wheat Israeli Couscous
GALIL IMPORTING CORPORATION
Giant Peruvian Lima Beans
WOODLAND FOODS
100% Natural White Quinoa
MOUNTAIN COUNTRY PET CARE LLC
Organic Garbanzo Beans
GLENCOURT INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Premium Scalloped Red Potatoes is a food product in the vegetable and lentil mixes category with a Blood Sugar Impact score of 36.8.
Premium Scalloped Red Potatoes has a Blood Sugar Impact (BSI) score of 36.8. Lower scores indicate less impact on blood glucose levels.
Premium Scalloped Red Potatoes contains 70.0g carbs, 6.7g sugars, 6.7g fiber, and 6.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Premium Scalloped Red Potatoes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Premium Scalloped Red Potatoes compares to similar foods. You can also explore other foods in the vegetable and lentil mixes category for alternatives.