Blood Sugar Impact of Premium Trail Mix, Tropical Blend
Premium Trail Mix, Tropical Blend has a BSI score of 26.1, indicating moderate blood sugar impact. Contains 16.0g carbs, 10.0g sugar, 2.0g fiber, 3.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 33.0g servingPremium trail mix, tropical blend contains 16.0g of carbs, 10.0g of sugar, 3.0g of protein, 11.0g of fat, and 2.0g of fiber per 33.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 10.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Premium trail mix, tropical blend contains 48.5g of carbs, 30.3g of sugar, and 6.1g of fiber per 33.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE [COLOR]), ALMONDS (ALMONDS, VEGETABLE OIL [PEANUT, COTTONSEED, CANOLA AND/OR SOYBEAN OIL], SALT), CASHEWS (CASHEWS, VEGETABLE OIL [PEANUT, COTTONSEED, CANOLA AND/OR SOYBEAN OIL], SALT), DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULFUR DIOXIDE [TO PRESERVE COLOR]), MACADAMIA NUTS (MACADAMIA NUTS, SALT).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Premium Trail Mix, Tropical Blend based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sea Salt & Pepper Roasted Pistachios, Sea Salt & Pepper
WEGMANS FOOD MARKETS, INC.
All Natural Soy Nuts & Snacks, Roasted
LUNDS INC
Whole Almonds
MARATHON VENTURES, INC.
Southern Grove, Indulgent Trail Mix
ALDI INC.
Dark Chocolate Nut Crunch Crunchy Clusters Of Tree Nuts, Bananas And Raisins. Covered In Dark Chocolate., Dark Chocolate Nut Crunch
EVOLVE BRANDS LLC
The Original Candy Coated Chocolate, Raisins, Roasted & Salted Peanuts, Almonds, And Cashews Trail Mix, The Original
LEHI VALLEY TRADING COMPANY, INC.
Toffee Toasted Peanuts, Toffee Toasted
MOUNTAIN MAN NUT & FRUIT CO.
Tops, Blueberry Nut Mix
TOPS MARKETS, LLC
Gourmet Popcorn, Infused Chocolate Caramel Sea Salt, Infused Chocolate Caramel Sea Salt
POP GOURMET LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Premium Trail Mix, Tropical Blend is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 26.1.
Premium Trail Mix, Tropical Blend has a Blood Sugar Impact (BSI) score of 26.1. Lower scores indicate less impact on blood glucose levels.
Premium Trail Mix, Tropical Blend contains 48.5g carbs, 30.3g sugars, 6.1g fiber, and 9.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Premium Trail Mix, Tropical Blend into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Premium Trail Mix, Tropical Blend compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.