Blood Sugar Impact of Pretzel & Cheese On The Go
Pretzel & Cheese On The Go has a BSI score of 17.8, indicating moderate blood sugar impact. Contains 9.0g carbs, 4.0g sugar, 1.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 99.0g servingPretzel & cheese on the go contains 9.0g of carbs, 4.0g of sugar, 1.0g of protein, 7.0g of fat, and 0.0g of fiber per 99.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 4.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Pretzel & cheese on the go contains 9.1g of carbs, 4.0g of sugar, and 0.0g of fiber per 99.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE SAUCE INGREDIENTS: CHEESE WHEY, WATER, MODIFIED FOOD STARCH, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SUNFLOWER OIL, SOYBEAN OIL), CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO), SODIUM PHOSPHATE, SALT, JALAPEO PEPPERS, CONTAINS LESS THAN 0.5% OF: NATURAL FLAVORS, MONOSODIUM GLUTAMATE, SODIUM STEAROYL LACTYLATE, DISTILLED VINEGAR, ACETIC ACID, COLOR ADDED., PRETZEL INGREDIENTS: WHEAT FLOUR, SHORTENING (PALM OIL), ENZYME BLEND (CALCIUM SULFATE, WHEAT STARCH, WHEAT FLOUR, 2% OR LESS OF EACH OF THE FOLLOWING: ENZYMES, SALT), YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SALT, CORN SYRUP, CALCIUM PROPIONATE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Pretzel & Cheese On The Go based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Blazin' Hot Baked Chickpea Puffs, Blazin' Hot
BIENA, LLC
Flavored Potato Chips, Honey Bbq
MOORE'S QUALITY SNACK FOODS
Carolina Style Barbeque Flavored Potato Chips, Carolina Style Barbeque
UTZ QUALITY FOODS, LLC
Giant Eagle, Kettle Cooked Classic Potato Chips
GIANT EAGLE, INC.
Barbecue Potato Chips, Barbecue
FAMILY DOLLAR STORES INC.
Nacho Cheese Tortilla Chips
SNYDER'S-LANCE, INC.
Potato Chips, Onion Blossom
OLD DUTCH FOODS INC
Flamin' Hot Wheat Pretzels, Flamin' Hot
FRITO-LAY COMPANY
Chesapeake Bay Plant Crisps, Chesapeake Bay
SNACKLINS LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pretzel & Cheese On The Go is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 17.8.
Pretzel & Cheese On The Go has a Blood Sugar Impact (BSI) score of 17.8. Lower scores indicate less impact on blood glucose levels.
Pretzel & Cheese On The Go contains 9.1g carbs, 4.0g sugars, 0.0g fiber, and 1.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pretzel & Cheese On The Go into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pretzel & Cheese On The Go compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.