Blood Sugar Impact of Progresso Reduced Sodium Creole Style Chicken Gumbo Soup
PROGRESSO REDUCED SODIUM CREOLE-STYLE CHICKEN GUMBO SOUP has a BSI score of 21.9, indicating moderate blood sugar impact. Contains 14.0g carbs, 3.0g sugar, 3.0g fiber, 6.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 249.0g servingProgresso reduced sodium creole-style chicken gumbo soup contains 14.0g of carbs, 3.0g of sugar, 6.0g of protein, 0.5g of fat, and 3.0g of fiber per 249.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 3.0g |
| Fiber | 3.0g |
| Protein | 6.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Progresso reduced sodium creole-style chicken gumbo soup contains 5.6g of carbs, 1.2g of sugar, and 1.2g of fiber per 249.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 249.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BROTH, COOKED WHITE CHICKEN MEAT, COOKED RICE (WATER, RICE), OKRA, CELERY, TOMATOES, TOMATO PASTE, ONIONS, KIDNEY BEANS. CONTAINS LESS THAN 2% OF: RED BELL PEPPERS, GREEN SWEET PEPPERS, WATER, CORN, SOY, AND WHEAT PROTEIN (HYDROLYZED), MALTODEXTRIN, XANTHAN GUM, SALT, SPICE, POTASSIUM CHLORIDE, MODIFIED FOOD STARCH, ONION POWDER, SUGAR, YEAST EXTRACT, NATURAL FLAVOR, GARLIC POWDER, TOMATO EXTRACT, SOY PROTEIN ISOLATE, DRIED PARSLEY, SODIUM PHOSPHATE, CORN STARCH, CHICKEN FAT, DRIED WHEY, NATURAL SMOKE FLAVOR, CARROTS, SOYBEAN OIL, DRIED CELERY, EGG YOLK, CALCIUM CHLORIDE, DRY WHOLE MILK, CITRIC ACID, FLAVORING, TOCOPHEROL (PRESERVATIVE), ASCORBIC ACID.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
PRESERVATIVE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Progresso Reduced Sodium Creole Style Chicken Gumbo Soup based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Progresso Reduced Sodium Creole Style Chicken Gumbo Soup is a food product in the prepared soups category with a Blood Sugar Impact score of 21.9.
Progresso Reduced Sodium Creole Style Chicken Gumbo Soup has a Blood Sugar Impact (BSI) score of 21.9. Lower scores indicate less impact on blood glucose levels.
Progresso Reduced Sodium Creole Style Chicken Gumbo Soup contains 5.6g carbs, 1.2g sugars, 1.2g fiber, and 2.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Progresso Reduced Sodium Creole Style Chicken Gumbo Soup into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Progresso Reduced Sodium Creole Style Chicken Gumbo Soup compares to similar foods. You can also explore other foods in the prepared soups category for alternatives.