Blood Sugar Impact of Progresso Reduced Sodium Southwest Style Black Bean & Vegetable Soup
Progresso Reduced Sodium Southwest Style Black Bean & Vegetable Soup has a BSI score of 27.5, indicating moderate blood sugar impact. Contains 16.5g carbs, 3.3g sugar, 2.7g fiber, 2.9g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 251.0g servingProgresso reduced sodium southwest style black bean & vegetable soup contains 16.5g of carbs, 3.3g of sugar, 2.9g of protein, 1.7g of fat, and 2.7g of fiber per 251.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.5g |
| Sugars | 3.3g |
| Fiber | 2.7g |
| Protein | 2.9g |
| Fat | 1.7g |
Estimated Blood Sugar Response
Progresso reduced sodium southwest style black bean & vegetable soup contains 6.6g of carbs, 1.3g of sugar, and 1.1g of fiber per 251.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 251.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BROTH, CORN, BLACK BEANS, TOMATOES, ONION, GREEN SWEET PEPPER, RED BELL PEPPER, TOMATO PASTE. CONTAINS LESS THAN 2% OF: CILANTRO, MODIFIED FOOD STARCH, TOASTED CORN FLOUR, CORN PROTEIN (HYDROLYZED), FLAVORING, CHICKEN FAT, SALT, POTASSIUM CHLORIDE, SPICE, DRIED CHILE PEPPER, SUGAR, ONION POWDER, TOMATO EXTRACT, DRIED CHIPOTLE PEPPER, GARLIC POWDER, CALCIUM CHLORIDE, NATURAL FLAVOR, CITRIC ACID.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
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❓
Ambiguous
|
NATURAL FLAVOR*
|
|
⬜
Filler
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STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
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🥖
Refined Carb
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FLOUR*
|
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🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Progresso Reduced Sodium Southwest Style Black Bean & Vegetable Soup based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Progresso Reduced Sodium Southwest Style Black Bean & Vegetable Soup is a food product in the prepared soups category with a Blood Sugar Impact score of 27.5.
Progresso Reduced Sodium Southwest Style Black Bean & Vegetable Soup has a Blood Sugar Impact (BSI) score of 27.5. Lower scores indicate less impact on blood glucose levels.
Progresso Reduced Sodium Southwest Style Black Bean & Vegetable Soup contains 6.6g carbs, 1.3g sugars, 1.1g fiber, and 1.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Progresso Reduced Sodium Southwest Style Black Bean & Vegetable Soup into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Progresso Reduced Sodium Southwest Style Black Bean & Vegetable Soup compares to similar foods. You can also explore other foods in the prepared soups category for alternatives.