Blood Sugar Impact of Progresso Vegetable Classics French Onion Soup
Progresso Vegetable Classics French Onion Soup has a BSI score of 33.8, indicating significant blood sugar impact. Contains 19.0g carbs, 7.0g sugar, 2.1g fiber, 4.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 524.0g servingProgresso vegetable classics french onion soup contains 19.0g of carbs, 7.0g of sugar, 4.0g of protein, 1.0g of fat, and 2.1g of fiber per 524.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 7.0g |
| Fiber | 2.1g |
| Protein | 4.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Progresso vegetable classics french onion soup contains 3.6g of carbs, 1.3g of sugar, and 0.4g of fiber per 524.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 524.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF BROTH, WATER, ONION. CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, CORN PROTEIN (HYDROLYZED), SUGAR, SALT, APPLE JUICE CONCENTRATE FOR COLOR, BUTTER, POTASSIUM CHLORIDE, YEAST EXTRACT, TOASTED ONION POWDER, NATURAL FLAVOR, HIBISCUS JUICE CONCENTRATE FOR COLOR, BEEF FAT, DRIED PARSLEY, SPICE, PAPRIKA.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Progresso Vegetable Classics French Onion Soup based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Progresso Vegetable Classics French Onion Soup is a food product in the prepared soups category with a Blood Sugar Impact score of 33.8.
Progresso Vegetable Classics French Onion Soup has a Blood Sugar Impact (BSI) score of 33.8. Lower scores indicate less impact on blood glucose levels.
Progresso Vegetable Classics French Onion Soup contains 3.6g carbs, 1.3g sugars, 0.4g fiber, and 0.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Progresso Vegetable Classics French Onion Soup into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Progresso Vegetable Classics French Onion Soup compares to similar foods. You can also explore other foods in the prepared soups category for alternatives.