Blood Sugar Impact of Protein Powder, Cookies & Cream
Protein Powder, Cookies & Cream has a BSI score of 10.4, indicating low blood sugar impact. Contains 7.0g carbs, 1.0g sugar, 1.0g fiber, 20.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 32.0g servingProtein powder, cookies & cream contains 7.0g of carbs, 1.0g of sugar, 20.0g of protein, 1.5g of fat, and 1.0g of fiber per 32.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 20.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Protein powder, cookies & cream contains 21.9g of carbs, 3.1g of sugar, and 3.1g of fiber per 32.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (WHEY PROTEIN ISOLATE, MICELLAR CASEIN, MILK PROTEIN ISOLATE), ERYTHRITOL, NATURAL FLAVORS. CONTAINS LESS THAN 2% OF THE FOLLOWING: COCONUT OIL, COCOA (PROCESSED WITH ALKALI), DEXTRIN, CELLULOSE GUM, COCOA BUTTER, XANTHAN GUM, SALT, SOLUBLE CORN FIBER (PREBIOTIC FIBER), SUNFLOWER LECITHIN, SODIUM CASEINATE, SUCRALOSE, STEVIOL GLYCOSIDES (STEVIA), BAKING SODA.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🧪
Artificial Sweetener
|
SUCRALOSE
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
⬇️
Low Calorie
|
STEVIA
|
|
🐌
Low Digestibility
|
ERYTHRITOL
|
|
🌿
Natural
|
MILK
SALT
|
|
🌿
Natural Sweetener
|
STEVIA
|
|
🏭
Processed
|
SOLUBLE CORN FIBER
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
SOLUBLE CORN FIBER
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🧪
Sugar Alcohol
|
ERYTHRITOL
|
|
🔬
Synthetic
|
SUCRALOSE
|
Food Tags
These tags help categorize Protein Powder, Cookies & Cream based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Zero Sugar Protein 20 G Shake, Chocolate, Chocolate
PEPSICO, INC. (CYTOSPORT)
Toasted Almond Plant Based Protein Shake, Toasted Almond
PEPSICO, INC. (CYTOSPORT)
Grass Fed Clean Protein 20 G Shake, Creamy Chocolate Fudge, Creamy Chocolate Fudge
ORGAIN, INC.
Banana Nut Original Nutrition Shake, Banana Nut
ABBOTT LABORATORIES INC
Classic Chocolate Plant Based Protein Shake, Classic Chocolate
PEPSICO, INC. (CYTOSPORT)
Detox Greens Superfood Powder Blend, Detox Greens
SUNWINK CORP.
French Vanilla Wafer Sundae Grass Fed Whey Protein Powder, French Vanilla Wafer Sundae
NATREVE
Chocolate Flavor Plant Protein Powder Blend, Chocolate
MEIJER, INC.
Matcha Moringa Plant Protein Drink, Matcha Moringa
NIU SUPERFOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Protein Powder, Cookies & Cream is a food product in the energy, protein & muscle recovery drinks category with a Blood Sugar Impact score of 10.4.
Protein Powder, Cookies & Cream has a Blood Sugar Impact (BSI) score of 10.4. Lower scores indicate less impact on blood glucose levels.
Protein Powder, Cookies & Cream contains 21.9g carbs, 3.1g sugars, 3.1g fiber, and 62.5g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Protein Powder, Cookies & Cream into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Protein Powder, Cookies & Cream compares to similar foods. You can also explore other foods in the energy, protein & muscle recovery drinks category for alternatives.