Blood Sugar Impact of Pulled Pork Mac N Cheese Enriched Elbow Macaroni In An American And Cheddar Cheese Sauce With Shredded Fully Cooked Pork In Sweet And Tangy Barbecue Sauce And Dried Chives Bowl
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 312.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 47.0g |
| Sugars | 14.0g |
| Fiber | 3.1g |
| Protein | 22.0g |
| Fat | 20.0g |
How did this impact your blood sugar?
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 312.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MACARONI (ENRICHED DURUM WHEAT SEMOLINA [DURUM WHEAT, IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITES), WATER, MILK, AMERICAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, BUTTER (CREAM, SALT), SOYBEAN OIL, MODIFIED CORN STARCH, WHEY, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILK FAT, HYDROGENATED COTTONSEED OIL, VEGETABLE MONO & DIGLYCERIDES, LECITHIN, CITRIC ACID, SODIUM PHOSPHATE, ANNATTO (COLOR), POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), ARTIFICIAL COLOR, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, SHREDDED COOKED PORK IN BBQ SAUCE [PORK (PORK, WATER, SODIUM TRIPOLYPHOSPHATE), BARBEQUE SAUCE (KETCHUP [TOMATO CONCENTRATE, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING], BROWN SUGAR, WATER, LIQUID SMOKE [WATER, NATURAL HICKORY SMOKE FLAVOR, VINEGAR, MOLASSES, CARAMEL COLOR, SALT], WORCESTERSHIRE SAUCE [DISTILLED WHITE VINEGAR, ANCHOVIES, GARLIC, MOLASSES, ONION, SALT, SUGAR, WATER, CHILI PEPPER EXTRACT, CLOVES, NATURAL FLAVORINGS, TAMARIND EXTRACT], ONION, SALT, GARLIC POWDER, ONION)], DRIED CHIVES
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Pulled Pork Mac N Cheese Enriched Elbow Macaroni In An American And Cheddar Cheese Sauce With Shredded Fully Cooked Pork In Sweet And Tangy Barbecue Sauce And Dried Chives Bowl, Pulled Pork Mac N Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pulled Pork Mac N Cheese Enriched Elbow Macaroni In An American And Cheddar Cheese Sauce With Shredded Fully Cooked Pork In Sweet And Tangy Barbecue Sauce And Dried Chives Bowl, Pulled Pork Mac N Cheese is a food product in the other deli category with a Blood Sugar Impact score of 85.7.
Pulled Pork Mac N Cheese Enriched Elbow Macaroni In An American And Cheddar Cheese Sauce With Shredded Fully Cooked Pork In Sweet And Tangy Barbecue Sauce And Dried Chives Bowl, Pulled Pork Mac N Cheese has a Blood Sugar Impact (BSI) score of 85.7. Lower scores indicate less impact on blood glucose levels.
Pulled Pork Mac N Cheese Enriched Elbow Macaroni In An American And Cheddar Cheese Sauce With Shredded Fully Cooked Pork In Sweet And Tangy Barbecue Sauce And Dried Chives Bowl, Pulled Pork Mac N Cheese contains 15.1g carbs, 4.5g sugars, 1.0g fiber, and 7.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pulled Pork Mac N Cheese Enriched Elbow Macaroni In An American And Cheddar Cheese Sauce With Shredded Fully Cooked Pork In Sweet And Tangy Barbecue Sauce And Dried Chives Bowl, Pulled Pork Mac N Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pulled Pork Mac N Cheese Enriched Elbow Macaroni In An American And Cheddar Cheese Sauce With Shredded Fully Cooked Pork In Sweet And Tangy Barbecue Sauce And Dried Chives Bowl, Pulled Pork Mac N Cheese compares to similar foods. You can also explore other foods in the other deli category for alternatives.