Blood Sugar Impact of Pulled Pork Street Tacos
Pulled Pork Street Tacos has a BSI score of 60.2, indicating substantial blood sugar impact. Contains 32.0g carbs, 2.0g sugar, 1.0g fiber, 13.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 128.0g servingPulled pork street tacos contains 32.0g of carbs, 2.0g of sugar, 13.0g of protein, 7.0g of fat, and 1.0g of fiber per 128.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 13.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Pulled pork street tacos contains 25.0g of carbs, 1.6g of sugar, and 0.8g of fiber per 128.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 128.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA (UNBLEACHED ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, SALT, RICE FLOUR, MONO AND DIGLYCERIDES, BAKING POWDER [MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE AND CORN STARCH], SODIUM STEAROYL LACTYLATE), FULLY COOKED PORK CARNITAS (PORK, WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: DEXTROSE, SEA SALT, EVAPORATED CANE SYRUP, SODIUM CARBONATE, ORANGE JUICE SOLIDS, LIME JUICE, LIME OIL, MALTODEXTRIN, SEARED IN VEGETABLE OIL), GREEN CHILE PEPPERS, TOMATILLOS (TOMATILLOS, CITRIC ACID), TOMATOES, ONIONS, CILANTRO, CORNSTARCH, GARLIC SAUCE (GARLIC, EXPELLER PRESSED CANOLA OIL, OLIVE OIL, DRIED PARSLEY, BLACK PEPPER), GARLIC SALT (SALT, GARLIC), LIME JUICE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SYRUP*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Pulled Pork Street Tacos based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pulled Pork Street Tacos is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 60.2.
Pulled Pork Street Tacos has a Blood Sugar Impact (BSI) score of 60.2. Lower scores indicate less impact on blood glucose levels.
Pulled Pork Street Tacos contains 25.0g carbs, 1.6g sugars, 0.8g fiber, and 10.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pulled Pork Street Tacos into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pulled Pork Street Tacos compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.