Blood Sugar Impact of Pulse, Roasted Chickpeas
Pulse, Roasted Chickpeas has a BSI score of 22.9, indicating moderate blood sugar impact. Contains 17.0g carbs, 3.0g sugar, 5.0g fiber, 5.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingPulse, roasted chickpeas contains 17.0g of carbs, 3.0g of sugar, 5.0g of protein, 2.0g of fat, and 5.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 3.0g |
| Fiber | 5.0g |
| Protein | 5.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Pulse, roasted chickpeas contains 60.7g of carbs, 10.7g of sugar, and 17.9g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CHICKPEAS, SEA SALT, ORGANIC OLIVE OIL.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Pulse, Roasted Chickpeas based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sour Cream & Onion Kettle Cooked Potato Chips, Sour Cream & Onion
CAPE COD POTATO CHIPS INC.
Sea Salt Popcorn Chips, Sea Salt
WAKEFERN FOOD CORPORATION
Thin & Crispy Cantina Style Tortilla Chips, Yellow Corn
LATE JULY SNACKS, LLC
Maple Bacon Potato Chips, Maple Bacon
SNYDER'S-LANCE, INC.
Sour Cream & Onion Flavored Ripples Potato Chips, Sour Cream & Onion
UTZ QUALITY FOODS, LLC
Yellow Mustard Pretzel Sticks, Yellow Mustard
POP DADDY POPCORN, INC.
Sea Salt Crunchy Broad Beans, Sea Salt
BEYOND BETTER FOODS, LLC
Barbeque Potato Stix, Barbeque
UTZ QUALITY FOODS, LLC
New Orleans Kettle Style Potato Chips, New Orleans Kettle Style
UTZ QUALITY FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pulse, Roasted Chickpeas is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 22.9.
Pulse, Roasted Chickpeas has a Blood Sugar Impact (BSI) score of 22.9. Lower scores indicate less impact on blood glucose levels.
Pulse, Roasted Chickpeas contains 60.7g carbs, 10.7g sugars, 17.9g fiber, and 17.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pulse, Roasted Chickpeas into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pulse, Roasted Chickpeas compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.