Blood Sugar Impact of Pumpkin Spice Flavor In Sauce Ramen Noodles
Pumpkin Spice Flavor In Sauce Ramen Noodles has a BSI score of 93.3, indicating very substantial blood sugar impact. Contains 51.0g carbs, 5.0g sugar, 2.0g fiber, 8.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 78.0g servingPumpkin spice flavor in sauce ramen noodles contains 51.0g of carbs, 5.0g of sugar, 8.0g of protein, 14.0g of fat, and 2.0g of fiber per 78.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 51.0g |
| Sugars | 5.0g |
| Fiber | 2.0g |
| Protein | 8.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Pumpkin spice flavor in sauce ramen noodles contains 65.4g of carbs, 6.4g of sugar, and 2.6g of fiber per 78.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 78.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM OIL, CANOLA OIL, FRACTIONATED COCONUT/PALM OIL), TAPIOCA STARCH, SUGAR, SALT, NONFAT MILK, CONTAINS LESS THAN 2% OF BETA CAROTENE COLOR, BROWN SUGAR, CARAMEL COLOR, CITRIC ACID, CORN STARCH, CORN SYRUP SOLIDS, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, EGG WHITE, GARLIC POWDER, HYDROLYZED CORN PROTEIN, LACTOSE, NATURAL FLAVOR, ONION POWDER, PAPRIKA OLEORESIN (COLOR), POWDERED PUMPKIN, SILICON DIOXIDE, SODIUM CASEINATE, SODIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, SOY LECITHIN, SPICE, SUCRALOSE, TBHQ (PRESERVATIVE), TURMERIC OLEORESIN (COLOR)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🧪
Artificial Sweetener
|
SUCRALOSE
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
PRESERVATIVE*
|
|
💪
Protein
|
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SUCRALOSE
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Pumpkin Spice Flavor In Sauce Ramen Noodles based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Spirals Macaroni And Cheese Dinner, Spirals
ASSOCIATED WHOLESALE GROCERS, INC.
Premium Skillets Dinner Mix, Creamy Cheese Sauce With Pasta & Seasonongs
ASSOCIATED WHOLESALE GROCERS, INC.
Anchors & Cheese Aged White Cheddar
AMPLIFY SNACK BRANDS, INC.
Organic Shells & Cheese White Cheddar Chickpea Lentil Pasta & Cheese Sauce, Shells & Cheese White Cheddar
CHICKAPEA
Double Cheeseburger Pasta & Sauce Mix
MCILHENNY COMPANY
Butter & Herbs Skillet Dinner, Butter & Herbs
LIDL
Beef Burgundy
CONIFER SPECIALTIES INC.
Skillet Classics, Hamburger Stroganoff Dinner Mix, Hamburger Stroganoff
BIG Y FOODS, INC.
Southern Home, Chicken And Broccoli Cheesy Skillet Dinner
BRUNO'S SUPERMARKETS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pumpkin Spice Flavor In Sauce Ramen Noodles is a food product in the pasta dinners category with a Blood Sugar Impact score of 93.3.
Pumpkin Spice Flavor In Sauce Ramen Noodles has a Blood Sugar Impact (BSI) score of 93.3. Lower scores indicate less impact on blood glucose levels.
Pumpkin Spice Flavor In Sauce Ramen Noodles contains 65.4g carbs, 6.4g sugars, 2.6g fiber, and 10.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pumpkin Spice Flavor In Sauce Ramen Noodles into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pumpkin Spice Flavor In Sauce Ramen Noodles compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.