Blood Sugar Impact of Pumpkin Spice Hummus Garbanzo Bean Dip
Pumpkin Spice Hummus Garbanzo Bean Dip has a BSI score of 20.4, indicating moderate blood sugar impact. Contains 15.9g carbs, 5.3g fiber, 3.9g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingPumpkin spice hummus garbanzo bean dip contains 15.9g of carbs, 0g of sugar, 3.9g of protein, 1.8g of fat, and 5.3g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.9g |
| Sugars | 0g |
| Fiber | 5.3g |
| Protein | 3.9g |
| Fat | 1.8g |
Estimated Blood Sugar Response
Pumpkin spice hummus garbanzo bean dip contains 56.8g of carbs, 0.0g of sugar, and 18.9g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARBANZO BEANS, TAHINI (GROUND SESAME), PUMPKIN, FRESH GARLIC, CITRIC ACID, PUMPKIN SPICE, SALT, NON-GMO CANOLA/OLIVE OIL.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Pumpkin Spice Hummus Garbanzo Bean Dip based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Fresh Salsa
MERIT SOFTWARE, INC.
Stadium Style Smooth Dip, Mild
THE KROGER CO.
Hot Salsa, Hot
OUSLEY OUCH FOODS, LLC
Mild Guacamole
DEL MONTE FRESH PRODUCE N.A., INC.
Jalapeno Salsa, Jalapeno
H E BUTT GROCERY COMPANY
Light Ranch! Veggie Dip, Ranch!
T. MARZETTI COMPANY
Medium Chunky Salsa Picante, Medium Chunky
SMART & FINAL IRIS CORPORATION
Roasted Garlic, Chickpeas And Sesame Tahini Hummus, Garlic
BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Salsa With Chipotle, Medium, Pomegranate
RENFRO FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pumpkin Spice Hummus Garbanzo Bean Dip is a food product in the dips & salsa category with a Blood Sugar Impact score of 20.4.
Pumpkin Spice Hummus Garbanzo Bean Dip has a Blood Sugar Impact (BSI) score of 20.4. Lower scores indicate less impact on blood glucose levels.
Pumpkin Spice Hummus Garbanzo Bean Dip contains 56.8g carbs, 0g sugars, 18.9g fiber, and 13.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pumpkin Spice Hummus Garbanzo Bean Dip into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pumpkin Spice Hummus Garbanzo Bean Dip compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.