Blood Sugar Impact of Quaker Instant Grits Red Eye Gravy & Country Ham (12 1 Oz) 12 Ounce 12 Count Paper Pouch
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 0.2g |
| Fiber | 1.3g |
| Protein | 2.8g |
| Fat | 0.4g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 Gg
% Daily Value*
* 19.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEGERMINATED WHITE CORN GRITS, SALT, SOY FLOUR, CALCIUM CARBONATE, HYDROLYZED CORN AND SOY PROTEIN, SOYBEAN OIL, MONOSODIUM GLUTAMATE, TORULA YEAST, CARAMEL COLOR, SUGAR, CORN MALTODEXTRIN, PALM OIL, CORN SYRUP SOLIDS, REDUCED IRON, NATURAL AND ARTIFICIAL FLAVOR, SPICE, SODIUM CASEINATE, NIACINAMIDE*, RED 3 (COLOR), BHT AND CITRIC ACID (PRESERVATIVES), MONO AND DIGLYCERIDES, POTASSIUM PHOSPHATE, TOCOPHEROLS (PRESERVATIVE), THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*. *ONE OF THE B VITAMINS.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐ญ
Added Sugar
|
SUGAR
SYRUP*
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
PRESERVATIVE*
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Quaker Instant Grits Red Eye Gravy & Country Ham (12 1 Oz) 12 Ounce 12 Count Paper Pouch based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Quaker Instant Grits Red Eye Gravy & Country Ham (12 1 Oz) 12 Ounce 12 Count Paper Pouch is a food product in the grains/flour category with a Blood Sugar Impact score of 38.7.
Quaker Instant Grits Red Eye Gravy & Country Ham (12 1 Oz) 12 Ounce 12 Count Paper Pouch has a Blood Sugar Impact (BSI) score of 38.7. Lower scores indicate less impact on blood glucose levels.
Quaker Instant Grits Red Eye Gravy & Country Ham (12 1 Oz) 12 Ounce 12 Count Paper Pouch contains 75.1g carbs, 0.8g sugars, 4.5g fiber, and 9.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Quaker Instant Grits Red Eye Gravy & Country Ham (12 1 Oz) 12 Ounce 12 Count Paper Pouch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Quaker Instant Grits Red Eye Gravy & Country Ham (12 1 Oz) 12 Ounce 12 Count Paper Pouch compares to similar foods. You can also explore other foods in the grains/flour category for alternatives.