Blood Sugar Impact of Rainbow Cookies Made With Milk Chocolate M&M's, Rainbow
Rainbow Cookies Made With Milk Chocolate M&M's, Rainbow has a BSI score of 40.1, indicating significant blood sugar impact. Contains 21.0g carbs, 10.0g sugar, 1.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 31.0g servingRainbow cookies made with milk chocolate m&m's, rainbow contains 21.0g of carbs, 10.0g of sugar, 1.0g of protein, 8.0g of fat, and 0.0g of fiber per 31.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 10.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Rainbow cookies made with milk chocolate m&m's, rainbow contains 67.7g of carbs, 32.3g of sugar, and 0.0g of fiber per 31.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN AND PALM OIL, M&M'S MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS], SUGAR, CORNSTARCH, CORN SYRUP, DEXTRIN, COLOR ADDED, CARNAUBA WAX, GUM ACACIA, BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), SUGAR, SEMISWEET CHOCOLATE (CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, ARTIFICIAL FLAVOR), CHOCOLATEY CHIPS (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA, COCOA PROCESSED WITH ALKALI, DEXTROSE, SOY LECITHIN), CONTAINS 2% OR LESS OF HIGH FRUCTOSE CORN SYRUP, SALT, CORN SYRUP, MOLASSES, BAKING SODA, EGGS, ARTIFICIAL FLAVOR, SOY LECITHIN, WHEY.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Rainbow Cookies Made With Milk Chocolate M&M's, Rainbow based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Vanilla Flavored Cream Chocolate Sandwich Cookies, Vanilla
INDUSTRIAS ALIMENTICIAS NOEL
Duplex Sandwich Creme Cookies, Duplex
SUPERVALU, INC.
Thin Mints Crisp, Chocolaty Cookies Made With Natural Oil Of Peppermint, Thin Mints
PRESIDENT BAKING COMPANY, INC.
Chocolate Chip Chewy Cookies, Chocolate Chip
BAY VALLEY FOODS, LLC
Apple Cinnamon Oat Graham Crackers, Apple Cinnamon
THE BEARINGTON COLLECTION
Shortbread Shaped Cookies
PRIMARY COLORS DESIGN CORP
Fall Harvest Peanut Butter Cookies, Fall Harvest Peanut Butter
PALMER CANDY COMPANY
Homestyle Chocolate Chunk Cookies
INTERBAKE FOODS INC.
Sugar Free Chocolate Wafer Cookies, Chocolate
CAVALLINI PAPERS & CO., INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rainbow Cookies Made With Milk Chocolate M&M's, Rainbow is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 40.1.
Rainbow Cookies Made With Milk Chocolate M&M's, Rainbow has a Blood Sugar Impact (BSI) score of 40.1. Lower scores indicate less impact on blood glucose levels.
Rainbow Cookies Made With Milk Chocolate M&M's, Rainbow contains 67.7g carbs, 32.3g sugars, 0.0g fiber, and 3.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Rainbow Cookies Made With Milk Chocolate M&M's, Rainbow into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Rainbow Cookies Made With Milk Chocolate M&M's, Rainbow compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.