Blood Sugar Impact of Rainbow Vanilla Meringues, Vanilla
Rainbow Vanilla Meringues, Vanilla has a BSI score of 41.6, indicating significant blood sugar impact. Contains 21.0g carbs, 21.0g sugar, 1.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 22.0g servingRainbow vanilla meringues, vanilla contains 21.0g of carbs, 21.0g of sugar, 1.0g of protein, 0.0g of fat, and 0.0g of fiber per 22.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 21.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Rainbow vanilla meringues, vanilla contains 95.5g of carbs, 95.5g of sugar, and 0.0g of fiber per 22.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 22.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, EGGWHITES, NATURAL VANILLA FLAVOR, RED 40, YELLOW 5
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🎨
Artificial Coloring
|
RED 40*
YELLOW 5*
|
|
🍚
High GI Carb
|
SUGAR
|
|
⚗️
Synthetic Additive
|
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Rainbow Vanilla Meringues, Vanilla based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Good & Delish, Soft Chewing Aussie Style Licorice, Strawberry, Strawberry
WALGREENS CO.
Watermelon Soft & Chewy Candy, Watermelon
MONDELEZ INTERNATIONAL, INC.
Tropical Blends Peachy Paradise, Citrus Surf, Kiwi Lagoon Flavored Candy Bites, Tropical Blends
AMERICAN LICORICE COMPANY
Fruity Gummy Fingers, Fruity
MAUD BORUP, INC.
Candy Canes, Hot Cocoa
TARGET
Martha's Original Mackinac Island Fudge, Chocolate Fudge
B AND B BLENDING, INC.
Sour Green Apple, Lemon, Watermelon, Tangerine, Cherry, Blue Raspberry Jelly Beans, Sour
MARS CHOCOLATE NORTH AMERICA LLC
Cherry, Grape, Original Heart Shaped Gummy Krabby Patties Candy, Cherry, Grape, Original
FRANKFORD CANDY, LLC
Chicks, Ducks & Bunnies Candy, Chicks, Ducks & Bunnies
FERRARA CANDY COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rainbow Vanilla Meringues, Vanilla is a food product in the candy category with a Blood Sugar Impact score of 41.6.
Rainbow Vanilla Meringues, Vanilla has a Blood Sugar Impact (BSI) score of 41.6. Lower scores indicate less impact on blood glucose levels.
Rainbow Vanilla Meringues, Vanilla contains 95.5g carbs, 95.5g sugars, 0.0g fiber, and 4.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Rainbow Vanilla Meringues, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Rainbow Vanilla Meringues, Vanilla compares to similar foods. You can also explore other foods in the candy category for alternatives.