Blood Sugar Impact of Rainbows End Trail Mix Milk Chocolate Gems. Peanuts, Raisins Milk Chocolate Peanut Gems, Almonds, Rainbows End Trail Mix
Rainbows End Trail Mix Milk Chocolate Gems. Peanuts, Raisins Milk Chocolate Peanut Gems, Almonds, Rainbows End Trail Mix has a BSI score of 26.2, indicating moderate blood sugar impact. Contains 16.0g carbs, 13.0g sugar, 2.0g fiber, 3.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingRainbows end trail mix milk chocolate gems. peanuts, raisins milk chocolate peanut gems, almonds, rainbows end trail mix contains 16.0g of carbs, 13.0g of sugar, 3.0g of protein, 9.0g of fat, and 2.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 13.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Rainbows end trail mix milk chocolate gems. peanuts, raisins milk chocolate peanut gems, almonds, rainbows end trail mix contains 53.3g of carbs, 43.3g of sugar, and 6.7g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE GEMS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN {AN EMULSIFIER}, SALT, VANILLA], SUGAR, LESS THAN 1% OF ARTIFICIAL COLORING [INCLUDES RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 1 LAKE], GUM ARABIC, CORN SYRUP, CARNAUBA WAX), DRY ROASTED PEANUTS, RAISINS (COATED WITH SUNFLOWER OIL), MILK CHOCOLATE PEANUT GEMS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN [AN EMULSIFIER], SALT, VANILLA], PEANUTS, SUGAR, CORN OIL, GUM ARABIC, CORN SYRUP, ARTIFICIAL COLORING [INCLUDES YELLOW 5, RED 40 YELLOW 6 LAKE, BLUE 2 LAKE, RED 40 LAKE, BLUE 1 LAKE, YELLOW 5 LAKE YELLOW 6], CARNAUBA WAX), ALMONDS
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Rainbows End Trail Mix Milk Chocolate Gems. Peanuts, Raisins Milk Chocolate Peanut Gems, Almonds, Rainbows End Trail Mix based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Spartan, Yogurt Covered Pretzels
MCILHENNY COMPANY
Organic Raw Almonds, Organic
ROCHE BROS SUPERMARKETS INC.
Koepsell's, White Rice Popcorn
KOEPSELL'S OLDE POPCORN WGNS
Lemon Creme Flavored Yogurt Covered Pretzels, Lemon Creme
TROPICAL FOODS INC.
Creamy Milk Chocolate Covered Macadamias, Milk Chocolate
HAWAIIAN HOST INC.
Cashews Halves & Pieces
ALDI INC.
Tuscan Herb Almonds
TOPS MARKETS, LLC
Peanut Butter S'mores Peanuts, White Confection Coated Flavored Marshmallows, Reese's Pieces Peanut Butter Candies, Peanut Butter Filled Pretzel Nuggets, Milk Chocolate Peanut Butter Cups, Graham Cookie Squares And Peanut Butter Flavored Drops Trail Mix, Peanut Butter S'mores
TARGET STORES
Chestnut
KARABETIAN IMPORT & EXPORT
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rainbows End Trail Mix Milk Chocolate Gems. Peanuts, Raisins Milk Chocolate Peanut Gems, Almonds, Rainbows End Trail Mix is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 26.2.
Rainbows End Trail Mix Milk Chocolate Gems. Peanuts, Raisins Milk Chocolate Peanut Gems, Almonds, Rainbows End Trail Mix has a Blood Sugar Impact (BSI) score of 26.2. Lower scores indicate less impact on blood glucose levels.
Rainbows End Trail Mix Milk Chocolate Gems. Peanuts, Raisins Milk Chocolate Peanut Gems, Almonds, Rainbows End Trail Mix contains 53.3g carbs, 43.3g sugars, 6.7g fiber, and 10.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Rainbows End Trail Mix Milk Chocolate Gems. Peanuts, Raisins Milk Chocolate Peanut Gems, Almonds, Rainbows End Trail Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Rainbows End Trail Mix Milk Chocolate Gems. Peanuts, Raisins Milk Chocolate Peanut Gems, Almonds, Rainbows End Trail Mix compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.