Blood Sugar Impact of Rainy Day Espresso Dark Chocolate Truffle Bar, Rainy Day Espresso
Rainy Day Espresso Dark Chocolate Truffle Bar, Rainy Day Espresso has a BSI score of 79.5, indicating very substantial blood sugar impact. Contains 51.4g carbs, 37.1g sugar, 8.6g fiber, 5.7g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 35.0g servingRainy day espresso dark chocolate truffle bar, rainy day espresso contains 18.0g of carbs, 13.0g of sugar, 2.0g of protein, 14.0g of fat, and 3.0g of fiber per 35.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 13.0g |
| Fiber | 3.0g |
| Protein | 2.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Rainy day espresso dark chocolate truffle bar, rainy day espresso contains 51.4g of carbs, 37.1g of sugar, and 8.6g of fiber per 35.0 MGg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 35.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE (CHOCOLATE LIQUOR*, CANE SUGAR, COCOA BUTTER*, SOYA LECITHIN, NATURAL VANILLA), NON-HYDROGENATED COCONUT OIL, TURKISH GROUND DECAFFEINATED COFFEE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
💦
Refined Fat
|
OIL*
|
Food Tags
These tags help categorize Rainy Day Espresso Dark Chocolate Truffle Bar, Rainy Day Espresso based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Half & Half Mixed Flavors Fruit Snacks
FEROLITO VULTAGGIO & SONS
Chia Bar
GREENS PLUS, LLC
Organic Ginger Bar, Spicy Sweet Ginger + Coconut Sugar
FOOD MARKET MANAGEMENT, INC.
Almond Coconut Protein Chewy Bars, Almond Coconut
SAFEWAY, INC.
Chocolatey Peanut Butter Calcium Antioxidants Chewy Bars, Chocolatey Peanut Butter
THE KELLOGG COMPANY
Triple Chocolate Protein Energy Bars, Triple Chocolate
BIONUTRITIONAL RESEARCH GROUP, INC.
French Vanilla Creme Flavored Pro High Protein Bars, French Vanilla Creme
BIONUTRITIONAL RESEARCH GROUP, INC.
Chocolate Peanut Butter Protein Bars, Chocolate Peanut Butter
ABBOTT LABORATORIES INC
Almond Sweet & Salty Nut Granola Bars, Almond
ASSOCIATED WHOLESALE GROCERS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rainy Day Espresso Dark Chocolate Truffle Bar, Rainy Day Espresso is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 79.5.
Rainy Day Espresso Dark Chocolate Truffle Bar, Rainy Day Espresso has a Blood Sugar Impact (BSI) score of 79.5. Lower scores indicate less impact on blood glucose levels.
Rainy Day Espresso Dark Chocolate Truffle Bar, Rainy Day Espresso contains 51.4g carbs, 37.1g sugars, 8.6g fiber, and 5.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Rainy Day Espresso Dark Chocolate Truffle Bar, Rainy Day Espresso into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Rainy Day Espresso Dark Chocolate Truffle Bar, Rainy Day Espresso compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.