Blood Sugar Impact of Rao's Chicken Alfredo, 8.4 Oz
RAO'S CHICKEN ALFREDO, 8.4OZ has a BSI score of 61.6, indicating substantial blood sugar impact. Contains 34.0g carbs, 3.0g sugar, 1.9g fiber, 29.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 238.0g servingRao's chicken alfredo, 8.4oz contains 34.0g of carbs, 3.0g of sugar, 29.0g of protein, 25.0g of fat, and 1.9g of fiber per 238.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 3.0g |
| Fiber | 1.9g |
| Protein | 29.0g |
| Fat | 25.0g |
Estimated Blood Sugar Response
Rao's chicken alfredo, 8.4oz contains 14.3g of carbs, 1.3g of sugar, and 0.8g of fiber per 238.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 238.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRILLED CHICKEN STRIPS (CHICKEN WHITE MEAT, WATER, CORN STARCH, SALT), WATER, CAVATAPPI PASTA (DURUM SEMOLINA, NIACIN, FERROUS LACTATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), WHOLE MILK, HEAVY CREAM, BUTTER (CREAM), GARLIC, CORN STARCH, SODIUM PHOSPHATE, SUNFLOWER LECITHIN, SPICES
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
⬜
Filler
|
STARCH*
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Rao's Chicken Alfredo, 8.4 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rao's Chicken Alfredo, 8.4 Oz is a food product in the pasta dinners category with a Blood Sugar Impact score of 61.6.
Rao's Chicken Alfredo, 8.4 Oz has a Blood Sugar Impact (BSI) score of 61.6. Lower scores indicate less impact on blood glucose levels.
Rao's Chicken Alfredo, 8.4 Oz contains 14.3g carbs, 1.3g sugars, 0.8g fiber, and 12.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Rao's Chicken Alfredo, 8.4 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Rao's Chicken Alfredo, 8.4 Oz compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.