Blood Sugar Impact of Raspberry Chocolate Chunk Flavored Greek Non Fat Yogurt + Choco Drizzled Pretzels, Raspberry Chocolate Chunk
RASPBERRY CHOCOLATE CHUNK FLAVORED GREEK NON FAT YOGURT + CHOCO-DRIZZLED PRETZELS, RASPBERRY CHOCOLATE CHUNK has a BSI score of 72.4, indicating substantial blood sugar impact. Contains 38.0g carbs, 16.0g sugar, 1.0g fiber, 10.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 131.0g servingRaspberry chocolate chunk flavored greek non fat yogurt + choco-drizzled pretzels, raspberry chocolate chunk contains 38.0g of carbs, 16.0g of sugar, 10.0g of protein, 5.0g of fat, and 1.0g of fiber per 131.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 16.0g |
| Fiber | 1.0g |
| Protein | 10.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Raspberry chocolate chunk flavored greek non fat yogurt + choco-drizzled pretzels, raspberry chocolate chunk contains 29.0g of carbs, 12.2g of sugar, and 0.8g of fiber per 131.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 131.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RASPBERRY CHOCOLATE CHUNK NONFAT YOGURT: PASTEURIZED GRADE A NONFAT MILK, FLAVOR BLEND (SUGAR, WATER, RASPBERRY PUREE, BITTERSWEET CHOCOLATE [CHOCOLATE LIQUOR, COCOA BUTTER, SUGAR], PECTIN, LOCUST BEAN GUM, VEGETABLE JUICE [FOR COLOR], CITRIC ACID, VITAMIN A ACETATE, VITAMIN D3), NATURAL FLAVOR, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS), POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS. CHOCOLATE FLAVOR DRIZZLED PRETZELS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM KERNEL AND/OR PALM OIL, COCOA POWDER, CORN AND/OR CANOLA OIL, SALT, COCOA POWDER PROCESSED WITH ALKALI, WHEY POWDER, SOY LECITHIN, VANILLA EXTRACT, SODIUM BICARBONATE, MALT SYRUP, ROSEMARY EXTRACT TO MAINTAIN FRESHNESS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
SORBATE*
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Raspberry Chocolate Chunk Flavored Greek Non Fat Yogurt + Choco Drizzled Pretzels, Raspberry Chocolate Chunk based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Squeezables Pawfect Cotton Candy Flavor Lowfat Yogurt
DANONE US, LLC
Unsweetened Coconutmilk Yogurt Alternative, Unsweetened
DANONE US, LLC
The Mango One Oatmilkgurt Yogurt Alternative, Mango
DANONE US, LLC
Peach Nonfat Yogurd, Peach
HILAND DAIRY INC.
Strawberry Banana Organic Dairy Free Probiotic Cashewmilk Yogurt, Strawberry Banana
FORAGER PROJECT, LLC
Vanilla 100% Grass Fed Drinkable Yogurt, Vanilla
MAPLE HILL CREAMERY
Greek Nonfat Yogurt, Black Cherry
THE MORAN GROUP INCORPORATED
Premium Indulgent Yogurt, White Chocolate Raspberry
PUBLIX SUPER MARKETS, INC.
Strawberry Zero Sugar Nonfat Greek Yogurt, Strawberry
CHOBANI, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Raspberry Chocolate Chunk Flavored Greek Non Fat Yogurt + Choco Drizzled Pretzels, Raspberry Chocolate Chunk is a food product in the yogurt category with a Blood Sugar Impact score of 72.4.
Raspberry Chocolate Chunk Flavored Greek Non Fat Yogurt + Choco Drizzled Pretzels, Raspberry Chocolate Chunk has a Blood Sugar Impact (BSI) score of 72.4. Lower scores indicate less impact on blood glucose levels.
Raspberry Chocolate Chunk Flavored Greek Non Fat Yogurt + Choco Drizzled Pretzels, Raspberry Chocolate Chunk contains 29.0g carbs, 12.2g sugars, 0.8g fiber, and 7.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Raspberry Chocolate Chunk Flavored Greek Non Fat Yogurt + Choco Drizzled Pretzels, Raspberry Chocolate Chunk into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Raspberry Chocolate Chunk Flavored Greek Non Fat Yogurt + Choco Drizzled Pretzels, Raspberry Chocolate Chunk compares to similar foods. You can also explore other foods in the yogurt category for alternatives.