Blood Sugar Impact of Raspberry Light Vinaigrette Dressing
Raspberry Light Vinaigrette Dressing has a BSI score of 18.0, indicating moderate blood sugar impact. Contains 9.0g carbs, 8.0g sugar per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingRaspberry light vinaigrette dressing contains 9.0g of carbs, 8.0g of sugar, 0.0g of protein, 0.0g of fat, and 0.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 8.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Raspberry light vinaigrette dressing contains 30.0g of carbs, 26.7g of sugar, and 0.0g of fiber per 30.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, CIDER VINEGAR, RED RASPBERRY JUICE CONCENTRATE, CUCUMBER JUICE, DISTILLED VINEGAR, SALT, CONTAINS LESS THAN 2% OF SOYBEAN OIL, LEMON JUICE CONCENTRATE, CITRIC ACID, XANTHAN GUM, CARRAGEENAN, ONION*, RED BELL PEPPER*, GARLIC*, RED 40, SPICE, NATURAL FLAVOR, BLUE 1, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (AS PRESERVATIVES).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
RED 40*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
PRESERVATIVE*
SORBATE*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
RED 40*
|
Food Tags
These tags help categorize Raspberry Light Vinaigrette Dressing based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Wun Tun Strips, Original, Original
HAWAII ASSOCIATED WHOLESALE
Original Cole Slaw Dressing, Original
FISH HOUSE DRESSING INC.
Harris Teeter, Thousand Island Dressing
HARRIS-TEETER INC.
Sweet N' Sour Poppy Seed Dressing, Sweet N' Sour
MARK GRAZIANI'S STREET TREATS EXPRESS, INC.
Italian Dressing, Italian
KEN'S FOODS, INC.
Italian Dressing & Marinade, Italian
LITEHOUSE INC.
Almond Sesame Ginger Dressing, Almond Sesame Ginger
CUSTOM BLENDS, INC.
Dijon Mustard Vinaigrette, Dijon Mustard
TERRAPIN RIDGE FARMS LLC
Buttermilk Rach Dressing & Dip
CHICA BELLA, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Raspberry Light Vinaigrette Dressing is a food product in the salad dressing & mayonnaise category with a Blood Sugar Impact score of 18.0.
Raspberry Light Vinaigrette Dressing has a Blood Sugar Impact (BSI) score of 18.0. Lower scores indicate less impact on blood glucose levels.
Raspberry Light Vinaigrette Dressing contains 30.0g carbs, 26.7g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Raspberry Light Vinaigrette Dressing into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Raspberry Light Vinaigrette Dressing compares to similar foods. You can also explore other foods in the salad dressing & mayonnaise category for alternatives.