Blood Sugar Impact of Red Beans & Rice Authentic Dinner Mix, Red Beans & Rice
Red Beans & Rice Authentic Dinner Mix, Red Beans & Rice has a BSI score of 50.3, indicating substantial blood sugar impact. Contains 31.0g carbs, 2.0g sugar, 5.0g fiber, 7.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 45.0g servingRed beans & rice authentic dinner mix, red beans & rice contains 31.0g of carbs, 2.0g of sugar, 7.0g of protein, 0.5g of fat, and 5.0g of fiber per 45.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 2.0g |
| Fiber | 5.0g |
| Protein | 7.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Red beans & rice authentic dinner mix, red beans & rice contains 68.9g of carbs, 4.4g of sugar, and 11.1g of fiber per 45.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 45.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED BEANS, PARBOILED ENRICHED RICE (RICE, NIACIN, IRON, THIAMINE MONONITRATE, FOLIC ACID), ONION*, RED AND GREEN BELL PEPPER*, CELERY* RAGIN CAJUN ORIGINAL SEASONING (SALT, SPICES, PAPRIKA, ONION, GARLIC, CELERY*), CHILI POWDER, CARAMEL COLOR, CHIPOTLE PEPPER*, TRICALCIUM PHOSPHATE (TO PREVENT CAKING), BAY LEAF*, NATURAL FLAVOR
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
SALT
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Red Beans & Rice Authentic Dinner Mix, Red Beans & Rice based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Hearty Chicken Pot Pie Stew White Meat Chicken, Carrots, Green Beans And Celery With Egg Noodles In A Savory Sauce, Hearty Chicken Pot Pie Stew
HORMEL FOODS CORPORATION
Asian Chop
UDI, THE SANDWICHMAN, INC.
Spanish Style Arroz Amarillo Yellow Rice
GOYA FOODS, INC.
Garlic & Cumin Seasoned Black Beans With Caramelized Onion & Poblano Peppers, Garlic & Cumin
TARGET STORES
Bbq Seasoned Chicken
NUTRISYSTEM, INC.
Triple Cheese Macaroni & Cheese Dinner
KRAFT HEINZ FOODS COMPANY
Del Monte, Chef's Pantry, Tuscan Style Beans & Tomatoes
DEL MONTE FOODS INC.
Hormel, Compleats, Cafe Creations Three Cheese Chicken Pasta
HORMEL FOODS CORPORATION
Pre Cooked Pad See Ew Sauce, Tofu And Vegetables With Rice Noodles And Sesame Seeds Real Meal Kit, Pad See Ew
UPTON'S NATURALS CO
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Red Beans & Rice Authentic Dinner Mix, Red Beans & Rice is a food product in the pizza mixes & other dry dinners category with a Blood Sugar Impact score of 50.3.
Red Beans & Rice Authentic Dinner Mix, Red Beans & Rice has a Blood Sugar Impact (BSI) score of 50.3. Lower scores indicate less impact on blood glucose levels.
Red Beans & Rice Authentic Dinner Mix, Red Beans & Rice contains 68.9g carbs, 4.4g sugars, 11.1g fiber, and 15.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Red Beans & Rice Authentic Dinner Mix, Red Beans & Rice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Red Beans & Rice Authentic Dinner Mix, Red Beans & Rice compares to similar foods. You can also explore other foods in the pizza mixes & other dry dinners category for alternatives.