Blood Sugar Impact of Red Chicken Enchiladas
This food has a moderate impact on blood sugar.
Key Nutrients
Per 354.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 48.0g |
| Sugars | 8.0g |
| Fiber | 2.1g |
| Protein | 46.0g |
| Fat | 29.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 354.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OVEN ROASTED CHICKEN BREAST WITH RIB MEAT, ANCHO CHILE RED ENCHILADA SAUCE (WATER, TOMATO, SUGAR, SEA SALT, DRIED ANCHO CHILI PEPPER, WHITE DISTILLED VINEGAR, CORN STARCH, EXPELLER PRESSED CANOLA OIL, DRIED CUMIN, GARLIC POWDER, DRIED CORIANDER, DRIED OREGANO, RED CHILI PEPPER), FLOUR TORTILLA (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, MONONITRATE, FOLIC ACID], WATER, SOYBEAN OIL AND OR CANOLA OIL AND OR PALM OIL, MONO-DIGLYCERIDES, LARD, SALT, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], DOUGH CONDITIONER, AND CALCIUM PROPIONATE [AS A PRESERVATIVE]), MONTERY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT AND MICROBIAL ENZYMES, POTATO STARCH, COM STARCH, POWDERED CELLULOSE ADDED TO PREVENT CAKING]), GREEN CHILE SAUCE (WATER, GREEN CHILE PEPPER [GREEN CHILE PEPPERS, CITRIC ACID], POBLANO PEPPER, CANOLA OIL, CORN STARCH, SUGAR, SEA SALT, JALAPENO PEPPER [JALAPENO PEPPERS, WATER, CITRIC ACID], ONION POWDER, WHITE DISTILLED VINEGAR, GARLIC POWDER, YEAST EXTRACT CUMIN, CITRIC ACID, DRIED RED BELL PEPPER), GRATED COTIJA CHEESE (COTIJA CHEESE [CULTURED PASTEURIZED MILK, SEA SALT, ENZYMES], POTATO STARCH [TO PREVENT CAKING], TAPIOCA STARCH [TO PREVENT CAKING]), CILANTRO.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
PRESERVATIVE*
|
|
๐ช
Protein
|
CHEESE
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Red Chicken Enchiladas, Red Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Red Chicken Enchiladas, Red Chicken is a food product in the other deli category with a Blood Sugar Impact score of 24.9.
Red Chicken Enchiladas, Red Chicken has a Blood Sugar Impact (BSI) score of 24.9. Lower scores indicate less impact on blood glucose levels.
Red Chicken Enchiladas, Red Chicken contains 13.6g carbs, 2.3g sugars, 0.6g fiber, and 13.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Red Chicken Enchiladas, Red Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Red Chicken Enchiladas, Red Chicken compares to similar foods. You can also explore other foods in the other deli category for alternatives.