Blood Sugar Impact of Red Chicken Enchiladas, Red Chicken
Red Chicken Enchiladas, Red Chicken has a BSI score of 88.3, indicating very substantial blood sugar impact. Contains 48.0g carbs, 8.0g sugar, 2.1g fiber, 46.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 354.0g servingRed chicken enchiladas, red chicken contains 48.0g of carbs, 8.0g of sugar, 46.0g of protein, 29.0g of fat, and 2.1g of fiber per 354.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 48.0g |
| Sugars | 8.0g |
| Fiber | 2.1g |
| Protein | 46.0g |
| Fat | 29.0g |
Estimated Blood Sugar Response
Red chicken enchiladas, red chicken contains 13.6g of carbs, 2.3g of sugar, and 0.6g of fiber per 354.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 354.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OVEN ROASTED CHICKEN BREAST WITH RIB MEAT, ANCHO CHILE RED ENCHILADA SAUCE (WATER, TOMATO, SUGAR, SEA SALT, DRIED ANCHO CHILI PEPPER, WHITE DISTILLED VINEGAR, CORN STARCH, EXPELLER PRESSED CANOLA OIL, DRIED CUMIN, GARLIC POWDER, DRIED CORIANDER, DRIED OREGANO, RED CHILI PEPPER), FLOUR TORTILLA (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, MONONITRATE, FOLIC ACID], WATER, SOYBEAN OIL AND OR CANOLA OIL AND OR PALM OIL, MONO-DIGLYCERIDES, LARD, SALT, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], DOUGH CONDITIONER, AND CALCIUM PROPIONATE [AS A PRESERVATIVE]), MONTERY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT AND MICROBIAL ENZYMES, POTATO STARCH, COM STARCH, POWDERED CELLULOSE ADDED TO PREVENT CAKING]), GREEN CHILE SAUCE (WATER, GREEN CHILE PEPPER [GREEN CHILE PEPPERS, CITRIC ACID], POBLANO PEPPER, CANOLA OIL, CORN STARCH, SUGAR, SEA SALT, JALAPENO PEPPER [JALAPENO PEPPERS, WATER, CITRIC ACID], ONION POWDER, WHITE DISTILLED VINEGAR, GARLIC POWDER, YEAST EXTRACT CUMIN, CITRIC ACID, DRIED RED BELL PEPPER), GRATED COTIJA CHEESE (COTIJA CHEESE [CULTURED PASTEURIZED MILK, SEA SALT, ENZYMES], POTATO STARCH [TO PREVENT CAKING], TAPIOCA STARCH [TO PREVENT CAKING]), CILANTRO.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
PRESERVATIVE*
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Red Chicken Enchiladas, Red Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Red Chicken Enchiladas, Red Chicken is a food product in the other deli category with a Blood Sugar Impact score of 88.3.
Red Chicken Enchiladas, Red Chicken has a Blood Sugar Impact (BSI) score of 88.3. Lower scores indicate less impact on blood glucose levels.
Red Chicken Enchiladas, Red Chicken contains 13.6g carbs, 2.3g sugars, 0.6g fiber, and 13.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Red Chicken Enchiladas, Red Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Red Chicken Enchiladas, Red Chicken compares to similar foods. You can also explore other foods in the other deli category for alternatives.