Blood Sugar Impact of Red Chicken Enchiladas White Chicken Meat And Cheese Enchilada Filling Rolled In A Corn Tortilla Topped With Red Sauce And Monterey Jack Cheese, Red Chicken Enchiladas
Red Chicken Enchiladas White Chicken Meat And Cheese Enchilada Filling Rolled In A Corn Tortilla Topped With Red Sauce And Monterey Jack Cheese, Red Chicken Enchiladas has a BSI score of 48.5, indicating significant blood sugar impact. Contains 28.0g carbs, 6.0g sugar, 3.0g fiber, 14.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 152.0g servingRed chicken enchiladas white chicken meat and cheese enchilada filling rolled in a corn tortilla topped with red sauce and monterey jack cheese, red chicken enchiladas contains 28.0g of carbs, 6.0g of sugar, 14.0g of protein, 11.0g of fat, and 3.0g of fiber per 152.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 6.0g |
| Fiber | 3.0g |
| Protein | 14.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Red chicken enchiladas white chicken meat and cheese enchilada filling rolled in a corn tortilla topped with red sauce and monterey jack cheese, red chicken enchiladas contains 18.4g of carbs, 4.0g of sugar, and 2.0g of fiber per 152.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 152.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID), CORN MASA FLOUR (STONE GROUND YELLOW CORN MASA FLOUR, TRACE OF LIME), EXPELLER PRESSED CANOLA OIL, PALM OIL, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF THE FOLLOWING: CULTURED WHEAT STARCH, WHEAT FLOUR, CANE SUGAR, GUAR GUM, LEAVENING (CALCIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CITRIC ACID, DOUGH CONDITIONER (CALCIUM SULFATE, SEA SALT, ENZYME}]), RED ENCHILADA SAUCE (WATER, TOMATO PASTE, SUGAR, CHILI POWDER, SALT, DISTILLED VINEGAR, SPICES, SOYBEAN OIL, MODIFIED CORN STARCH). MILD CHEDDAR AND MONTEREY JACK CHEESE BLEND (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE SALT. ENZYMES, ANNATTO (VEGETABLE COLOR}). MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR]). AN
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Red Chicken Enchiladas White Chicken Meat And Cheese Enchilada Filling Rolled In A Corn Tortilla Topped With Red Sauce And Monterey Jack Cheese, Red Chicken Enchiladas based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Spicy And Sweet Topokki Traditional Korean Rice Cake With Spicy And Sweet Sauce, Spicy And Sweet Topokki
WOLVERINE WORLD WIDE, INC.
Bistro Steamers Hawaiian Salmon
DDFOODSOLUTIONS, INC
Cheese Pizza
AD-VISOR
Cheesesteak Whole/Peppers, Onions Chicken & Biscuits, Cheesesteak Whole/Peppers, Onions
SUN COMPANY, INC. (R&M)
Chicken Teriyaki Bowl Served On Steamed Rice With Stir Fried Onion, Cabbage, Green Onion, Carrot, And Teriyaki Sauce Bowl, Chicken Teriyaki
SUSHIC, LLC
Chicken Tikka Masala Chicken In A Creamy Spiced Tomato Sauce, With Aromatic Basmati Rice, Chicken Tikka Masala
MONSOON KITCHENS, INC.
Organic Vegetable Stir Fry With Chow Mein Noodles
HUSKS UNLIMITED, INC.
Olives With Provolone
J-K PRODUCTS
Florentine Half Quiche
THE KROGER CO.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Red Chicken Enchiladas White Chicken Meat And Cheese Enchilada Filling Rolled In A Corn Tortilla Topped With Red Sauce And Monterey Jack Cheese, Red Chicken Enchiladas is a food product in the other deli category with a Blood Sugar Impact score of 48.5.
Red Chicken Enchiladas White Chicken Meat And Cheese Enchilada Filling Rolled In A Corn Tortilla Topped With Red Sauce And Monterey Jack Cheese, Red Chicken Enchiladas has a Blood Sugar Impact (BSI) score of 48.5. Lower scores indicate less impact on blood glucose levels.
Red Chicken Enchiladas White Chicken Meat And Cheese Enchilada Filling Rolled In A Corn Tortilla Topped With Red Sauce And Monterey Jack Cheese, Red Chicken Enchiladas contains 18.4g carbs, 4.0g sugars, 2.0g fiber, and 9.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Red Chicken Enchiladas White Chicken Meat And Cheese Enchilada Filling Rolled In A Corn Tortilla Topped With Red Sauce And Monterey Jack Cheese, Red Chicken Enchiladas into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Red Chicken Enchiladas White Chicken Meat And Cheese Enchilada Filling Rolled In A Corn Tortilla Topped With Red Sauce And Monterey Jack Cheese, Red Chicken Enchiladas compares to similar foods. You can also explore other foods in the other deli category for alternatives.