Blood Sugar Impact of Red Grapefruit, Red
Red Grapefruit, Red has a BSI score of 18.0, indicating moderate blood sugar impact. Contains 10.0g carbs, 5.0g sugar, 1.0g fiber, 1.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 121.0g servingRed grapefruit, red contains 10.0g of carbs, 5.0g of sugar, 1.0g of protein, 0.0g of fat, and 1.0g of fiber per 121.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 5.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Red grapefruit, red contains 8.3g of carbs, 4.1g of sugar, and 0.8g of fiber per 121.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 121.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED GRAPEFRUIT, WATER, SORBITOL, ASCORBIC ACID, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE). ACESULFAME POTASSIUM, SUCRALOSE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🧪
Preservative
|
CITRIC ACID
PRESERVATIVE*
SORBATE*
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Red Grapefruit, Red based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Pear Chunks In Extra Light Syrup
AHOLD USA, INC.
Chunky Mixed Fruit In 100% Juice, 100% Juice
ASSOCIATED WHOLESALE GROCERS, INC.
Yellow Cling Peach Chunks In Organic Peach Juice And Pear Juice From Concentrate
TOPCO ASSOCIATES, INC.
Light Pear Halves 100% Juice, Light, Pear Halves
LOWE'S FOOD STORES, INC.
Light Syrup, Mandarin Oranges
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Organic Yellow Cling Diced Peaches In Pear Juice, Pear Juice
HARRIS-TEETER INC.
Yellow Cling Diced Peaches In Juice, Juice
HARRIS-TEETER INC.
Yellow Cling Diced Peaches In 100% Fruit Juice, Fruit Juice
SAFEWAY, INC.
Tropical Fruit In Light Syrup & Passion Fruit Juice
DOLE PACKAGED FOODS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Red Grapefruit, Red is a food product in the canned fruit category with a Blood Sugar Impact score of 18.0.
Red Grapefruit, Red has a Blood Sugar Impact (BSI) score of 18.0. Lower scores indicate less impact on blood glucose levels.
Red Grapefruit, Red contains 8.3g carbs, 4.1g sugars, 0.8g fiber, and 0.8g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Red Grapefruit, Red into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Red Grapefruit, Red compares to similar foods. You can also explore other foods in the canned fruit category for alternatives.