Blood Sugar Impact of Red Hot Mix Snack, Red Hot
Red Hot Mix Snack, Red Hot has a BSI score of 33.0, indicating significant blood sugar impact. Contains 17.0g carbs, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingRed hot mix snack, red hot contains 17.0g of carbs, 0.0g of sugar, 2.0g of protein, 3.0g of fat, and 0.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Red hot mix snack, red hot contains 60.7g of carbs, 0.0g of sugar, and 0.0g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT PELLET (WHEAT FLOUR, CORN STARCH, LODIZED SALT, BAKING SODA, FD&C YELLOW 6, FD&C YELLOW 5, FD&C RED 40, FD&C BLUE 2), CORN PELLET (NIXTAMALIZED CORN FLOUR, LODIZED SALT AND ONION POWDER), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SUNFLOWER OIL, PALM OIL), AND FUEGO SEASONING (LODIZED SALT, ACIDULANTS, CITRIC ACID AND ACETIC ACID), MALTRODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, HYDROLYZED VEGETABLE PROTEIN, MONOSODIUM GLUTEMATE, CHILI POWDER, SUGAR, ONION POWDER, ARTIFICIAL COLORS (RED LAC 40, LAC YELLOW 6, FD&C YELLOW 5), SODIUM BICARBONATE, INOSINATE AND DISODIUM GUANYLATE, ANTI-CAKING AGENTS (SILICON DIOXIDE AND CALCIUM SILICATE), VEGETABLE OIL, SODIUM DIACATET AND CARAMEL COLOR CLASS IV.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Red Hot Mix Snack, Red Hot based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Red Hot Mix Snack, Red Hot is a food product in the other snacks category with a Blood Sugar Impact score of 33.0.
Red Hot Mix Snack, Red Hot has a Blood Sugar Impact (BSI) score of 33.0. Lower scores indicate less impact on blood glucose levels.
Red Hot Mix Snack, Red Hot contains 60.7g carbs, 0.0g sugars, 0.0g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Red Hot Mix Snack, Red Hot into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Red Hot Mix Snack, Red Hot compares to similar foods. You can also explore other foods in the other snacks category for alternatives.