Blood Sugar Impact of Red Velvet Cake Mix, Vanilla
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 55.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 44.0g |
| Sugars | 32.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 55.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CAKE MEAL (GROUND MATZO MADE FROM PASSOVER WHEAT FLOUR AND WATER), PALM OIL, POTATO STARCH, COCOA POWDER, NATURAL AND ARTIFICIAL FLAVORS, SODIUM BICARBONATE, SALT, GLYCEROL MONOOLEATE, POLYSORBATE 60, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, FD&C RED #40, AND CARRAGEENAN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
SORBATE*
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SORBATE*
|
Food Tags
These tags help categorize Red Velvet Cake Mix, Vanilla based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Corn Bread
Coborn's Incorporated
Rallopan Seasoned Coating Mix
El Trigal
Snickerdoodle Flavored Cupcake & Fros...
General Mills, Inc.
Roundy's, Complete Pancake & Waffle Mix
Finlay Extracts & Ingredients Usa, Inc.
Chocolate Organic Cake Mix, Chocolate
Acadia Acquisition, Llc
Chocolate Cake Gluten Free Baking Mix...
The Kroger Co.
Chocolate Frosting Mix, Chocolate
Whole Foods Market, Inc.
White Gluten Free Cake Mix, White
Topco Associates, Inc.
Sprouted Buttermilk Pancake Mix, Butt...
Pamela's Products Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Red Velvet Cake Mix, Vanilla is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 86.0.
Red Velvet Cake Mix, Vanilla has a Blood Sugar Impact (BSI) score of 86.0. Lower scores indicate less impact on blood glucose levels.
Red Velvet Cake Mix, Vanilla contains 80.0g carbs, 58.2g sugars, 0.0g fiber, and 1.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Red Velvet Cake Mix, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Red Velvet Cake Mix, Vanilla compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.