Blood Sugar Impact of Red White & Blue Crunch Cereal Bar, Red White & Blue
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 24.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 7.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 24.0 GRMg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CEREAL (CORN SYRUP, COLORED RICE CRISPS (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT, RED 40, BLUE 1), SUGAR, CORN FLOUR, CORN SYRUP SOLIDS, GLYCERIN, POLYDEXTROSE, OAT FLOUR, SOYBEAN OIL, PALM OIL, CANOLA OIL, PALM KERNEL OIL, SALT, NATURAL AND ARTIFICIAL FLAVOR, SODIUM CITRATE, MOLASSES, SOY LECITHIN, MALTODEXTRIN, TOCOPHEROLS (TO PRESERVE FRESHNESS), MALIC ACID, RED 40, REDUCED IRON, BLUE 1, NIACINAMIDE*, SULFITES, THIAMINE MONONITRATE*, BHT (TO PRESERVE FRESHNESS), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*), SUGAR. CONTAINS 2% OR LESS OF: PALM KERNEL OIL, NONFAT DRY MILK, MILK POWDER, DRY WHEY, PALM OIL, SOY LECITHIN, NATURAL FLAVOR.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
|
Food Tags
These tags help categorize Red White & Blue Crunch Cereal Bar, Red White & Blue based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Red White & Blue Crunch Cereal Bar, Red White & Blue is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 35.4.
Red White & Blue Crunch Cereal Bar, Red White & Blue has a Blood Sugar Impact (BSI) score of 35.4. Lower scores indicate less impact on blood glucose levels.
Red White & Blue Crunch Cereal Bar, Red White & Blue contains 79.2g carbs, 29.2g sugars, 4.2g fiber, and 4.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Red White & Blue Crunch Cereal Bar, Red White & Blue into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Red White & Blue Crunch Cereal Bar, Red White & Blue compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.