Blood Sugar Impact of Reduced Calorie Multi Grain Bread, Multi Grain
Reduced Calorie Multi Grain Bread, Multi Grain has a BSI score of 35.2, indicating significant blood sugar impact. Contains 18.0g carbs, 2.0g sugar, 4.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 41.0g servingReduced calorie multi grain bread, multi grain contains 18.0g of carbs, 2.0g of sugar, 4.0g of protein, 1.0g of fat, and 0.0g of fiber per 41.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 2.0g |
| Fiber | 0.0g |
| Protein | 4.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Reduced calorie multi grain bread, multi grain contains 43.9g of carbs, 4.9g of sugar, and 0.0g of fiber per 41.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 41.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), OAT FIBER, WHEAT GLUTEN, SUGAR, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: MOLASSES, SALT, SOYBEAN AND/OR CANOLA OIL, MALTED BARLEY FLOUR, CRACKED WHEAT, SUNFLOWER SEEDS, WHOLE WHEAT FLOUR, RYE FLAKES, MILLET, PARBOILED BROWN RICE, STEEL CUT OATS, BARLEY FLAKES, TRITICALE, GROUND FLAX SEED, BUCKWHEAT FLOUR, DOUGH CONDITIONERS (CALCIUM SULFATE, SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, ASCORBIC ACID, ENZYMES), GUAR GUM, CALCIUM PROPIONATE (PRESERVATIVE), SOY LECITHIN, AMMONIUM SULFATE, VINEGAR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Reduced Calorie Multi Grain Bread, Multi Grain based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Split Top Wheat Premium Bread
JOHN J. NISSEN BAKING COMPANY
100% Whole Wheat Soft Bread, 100% Whole Wheat
BIMBO BAKERIES USA, INC.
Gluten Free Cinnamon Raisin Sandwich Bread, Cinnamon Raisin
THE HAIN CELESTIAL GROUP, INC.
Strawberry Flavored English Muffins, Strawberry
FLOWERS FOODS, INC.
Market Basket, Banana Nut Bread
MARKET BASKET INC.
Flour Taco Style Tortillas, Flour
MANNY'S PRODUCTS
Hannaford, Wheat Sandwich Sliced Bread
HANNAFORD BROS. CO.
Honey Wheat Style Flavored Bread, Honey Wheat Style
SPRING SOLA LLC
Quesadilla
DELICIAS LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Reduced Calorie Multi Grain Bread, Multi Grain is a food product in the breads & buns category with a Blood Sugar Impact score of 35.2.
Reduced Calorie Multi Grain Bread, Multi Grain has a Blood Sugar Impact (BSI) score of 35.2. Lower scores indicate less impact on blood glucose levels.
Reduced Calorie Multi Grain Bread, Multi Grain contains 43.9g carbs, 4.9g sugars, 0.0g fiber, and 9.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Reduced Calorie Multi Grain Bread, Multi Grain into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Reduced Calorie Multi Grain Bread, Multi Grain compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.