Blood Sugar Impact of Ribbed Cracklings In Old Fashioned
Ribbed Cracklings In Old Fashioned has a BSI score of 36.7, indicating significant blood sugar impact. Contains 19.0g carbs, 1.0g sugar per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingRibbed cracklings in old fashioned contains 19.0g of carbs, 1.0g of sugar, 0g of protein, 7.0g of fat, and 0.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Ribbed cracklings in old fashioned contains 63.3g of carbs, 3.3g of sugar, and 0.0g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT, TAPIOCA STARCH, VEGETABLE OIL (MAY CONSIST OF COCONUT OIL AND/OR PALM OLEIN), CORN STARCH, SALT, SODIUM DIACETATE, SUGAR, ARTIFICIAL FLAVORS (PORK, AND CHICKEN), MONOSODIUM GLUTAMATE (AS FLAVOR ENHANCER), CITRIC ACID, SPICES, SODIUM CITRATE, FISH SAUCE, HYDROLYZED SOY PROTEIN, LACTIC ACID, FD&C YELLOW NO. 5, DISODIUM INOSINATE, DISODIUM GUANYLATE, AND TBHQ (ADDED TO RETARD RANCIDITY).
How People Feel
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Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Ribbed Cracklings In Old Fashioned based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ribbed Cracklings In Old Fashioned is a food product in the other snacks category with a Blood Sugar Impact score of 36.7.
Ribbed Cracklings In Old Fashioned has a Blood Sugar Impact (BSI) score of 36.7. Lower scores indicate less impact on blood glucose levels.
Ribbed Cracklings In Old Fashioned contains 63.3g carbs, 3.3g sugars, 0.0g fiber, and 0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ribbed Cracklings In Old Fashioned into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ribbed Cracklings In Old Fashioned compares to similar foods. You can also explore other foods in the other snacks category for alternatives.