Blood Sugar Impact of Rice Crackers Cheese
Rice Crackers Cheese has a BSI score of 47.0, indicating significant blood sugar impact. Contains 24.0g carbs, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingRice crackers cheese contains 24.0g of carbs, 0.0g of sugar, 2.0g of protein, 1.5g of fat, and 0.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Rice crackers cheese contains 80.0g of carbs, 0.0g of sugar, and 0.0g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, CHEESE SEASONING [MALTODEXTRIN, ORGANIC WHEY, ORGANIC CHEDDAR CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURE, SALT, ENZYMES), SEA SALT, NATURAL FLAVORS, CONTAINS 2% OR LESS OF: YEAST EXTRACT, SILICON DIOXIDE TO REDUCE CAKING, LACTIC ACID POWDER (LACTIC ACID, CALCIUM LACTATE), CITRIC ACID], RICE BRAN OIL, YEAST EXTRACT, SALT, CHEESE FLAVORING, PAPRIKA COLOR, ANNATTO COLOR AND SOYBEAN TOCOPHEROLS (PRESERVATIVE).
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
LACTIC ACID
PRESERVATIVE*
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Rice Crackers Cheese based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Stoneground Wheat Organic Crackers, Stoneground Wheat
THE BEARINGTON COLLECTION
Thin Wheat Crackers, Thin Wheat
SUPERVALU, INC.
Whole Grain Crisps
34 DEGREES LLC
Lesley Stowe, Raincoast Crisps, Apricot, Fig And Lemon, Apricot, Fig And Lemon
J-TOWN RECORDS
Classici Mini Crackers
L'ALBERO DEL GRANO
Tamari Brown Sesame Oven Baked Brown Rice Crackers, Tamari Brown Sesame
SAN-J INTERNATIONAL, INC.
Cocoa Hazelnut Spread With Breadsticks, Cocoa Hazelnut Spread
BRETON ENTERPRISES INC
Triple Chocolate Biscotti, Triple Chocolate
NONNI'S FOODS LLC
Chili Lime Gluten Free Paleo Friendly Oregon Crackers Cashew, Chili Lime
BETTY LOU'S INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rice Crackers Cheese is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 47.0.
Rice Crackers Cheese has a Blood Sugar Impact (BSI) score of 47.0. Lower scores indicate less impact on blood glucose levels.
Rice Crackers Cheese contains 80.0g carbs, 0.0g sugars, 0.0g fiber, and 6.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Rice Crackers Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Rice Crackers Cheese compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.