Blood Sugar Impact of Rice & Pinto Beans With Green Chiles & Tomatoes
Rice & Pinto Beans With Green Chiles & Tomatoes has a BSI score of 64.9, indicating substantial blood sugar impact. Contains 35.0g carbs, 3.0g sugar, 2.0g fiber, 4.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 45.0g servingRice & pinto beans with green chiles & tomatoes contains 35.0g of carbs, 3.0g of sugar, 4.0g of protein, 0.0g of fat, and 2.0g of fiber per 45.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Rice & pinto beans with green chiles & tomatoes contains 77.8g of carbs, 6.7g of sugar, and 4.4g of fiber per 45.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 45.0 Gg
% Daily Value*
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN ENRICHED PARBOILED WHITE RICE (RICE ENRICHED WITH IRON [FERRIC ORTHOPHOSPHATE), NIACIN, THIAMIN [THIAMINE MONONITRATE] AND FOLIC ACID), DEHYDRATED PINTO BEANS (PINTO BEANS, SUGAR, CALCIUM CHLORIDE [ADDED AS A FIRMING AGENT]), SUGAR, SALT, DEHYDRATED DICED ONION, DEHYDRATED GREEN BELL PEPPERS, CHICKEN SEASONING (SALT, HYDROLYZED SOY AND CORN PROTEIN, YEAST EXTRACT, SUGAR, ONION POWDER, CHICKEN FAT, CHICKEN MEAT, MALTODEXTRIN, NATURAL FLAVOR AND TURMERIC), DEHYDRATED TOMATO, DEHYDRATED TOASTED MINCED ONION, CHILI POWDER (CHILI PEPPER, SALT, GARLIC AND SPICES), GRANULATED GARLIC TOMATO FLAVOR (MALTODEXTRIN, TOMATO ESSENCE), GROUND CUMIN, VINEGAR POWDER (MALTODEXTRIN, DRIED MALT VINEGAR AND MODIFIED FOOD STARCH), DEHYDRATED JALAPENO PEPPERS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Rice & Pinto Beans With Green Chiles & Tomatoes based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chef Karlin, Red Beans & Rice Mix
KARLIN FOODS CORPORATION
Rice, Chicken
UNCLE BEN'S INC.
Mac'n Cheese Box Of Bones Cheddar Pasta Mix, Cheese
THE QUAKER OATS CO/GOLDEN GRAIN
Long Grain Rice With Herbs & Roasted Chicken Flavor, Herbs & Roasted Chicken
WAKEFERN FOOD CORPORATION
Spanish Style Rice Mix
MCILHENNY COMPANY
Long Grain & Wild Rice Blend
WAKEFERN FOOD CORPORATION
Medium Grain Rice
TOPCO ASSOCIATES, INC.
Spanish Style Rice And Vermicelli Mix In A Spanish Style Tomato Sauce Seasoned Rice Mix, Spanish Style
NASH FINCH COMPANY
Goya, Spanish Style Yellow Rice
GOYA FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rice & Pinto Beans With Green Chiles & Tomatoes is a food product in the flavored rice dishes category with a Blood Sugar Impact score of 64.9.
Rice & Pinto Beans With Green Chiles & Tomatoes has a Blood Sugar Impact (BSI) score of 64.9. Lower scores indicate less impact on blood glucose levels.
Rice & Pinto Beans With Green Chiles & Tomatoes contains 77.8g carbs, 6.7g sugars, 4.4g fiber, and 8.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Rice & Pinto Beans With Green Chiles & Tomatoes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Rice & Pinto Beans With Green Chiles & Tomatoes compares to similar foods. You can also explore other foods in the flavored rice dishes category for alternatives.