Blood Sugar Impact of Rice With Pigeon Peas And Uncured Ham
Rice With Pigeon Peas And Uncured Ham has a BSI score of 95.2, indicating very substantial blood sugar impact. Contains 51.0g carbs, 2.0g sugar, 3.1g fiber, 8.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 312.0g servingRice with pigeon peas and uncured ham contains 51.0g of carbs, 2.0g of sugar, 8.0g of protein, 2.5g of fat, and 3.1g of fiber per 312.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 51.0g |
| Sugars | 2.0g |
| Fiber | 3.1g |
| Protein | 8.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Rice with pigeon peas and uncured ham contains 16.4g of carbs, 0.6g of sugar, and 1.0g of fiber per 312.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 312.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COOKED GREEN PIGEON PEAS (PIGEON PEAS, WATER, SALT), ENRICHED LONG GRAIN PARBOILED WHITE RICE (ENRICHED WITH IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), TOMATO SAUCE (TOMATO CONCENTRATE [WATER, TOMATO PASTE], SALT, CORNSYRUP, CITRIC ACID, AND NATURAL FLAVORING), UNCURED HAM NO NITRITES, NO NITRATES ADDED ( PORK, WATER, TURBINADO SUGAR, SEA SALT, MAPLE SYRUP, NATURAL FLAVORINGS, BAKING SODA, LACTIC ACID STARTER CULTURE), ONIONS, GREEN PEPPERS, SEASONING BLEND (SALT, GARLIC POWDER, ONION POWDER, SPICES, ANNATTO, YEAST EXTRACT, SUGAR, TURMERIC), CANOLA OIL, NATURAL SEA SALT, GARLIC, SUGAR, AND CILANTRO.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Rice With Pigeon Peas And Uncured Ham based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rice With Pigeon Peas And Uncured Ham is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 95.2.
Rice With Pigeon Peas And Uncured Ham has a Blood Sugar Impact (BSI) score of 95.2. Lower scores indicate less impact on blood glucose levels.
Rice With Pigeon Peas And Uncured Ham contains 16.4g carbs, 0.6g sugars, 1.0g fiber, and 2.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Rice With Pigeon Peas And Uncured Ham into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Rice With Pigeon Peas And Uncured Ham compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.