Blood Sugar Impact of Richard's, Pepper Jack Balls
Richard's, Pepper Jack Balls has a BSI score of 66.7, indicating substantial blood sugar impact. Contains 37.0g carbs, 2.0g sugar, 2.0g fiber, 9.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 96.0g servingRichard's, pepper jack balls contains 37.0g of carbs, 2.0g of sugar, 9.0g of protein, 18.0g of fat, and 2.0g of fiber per 96.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 9.0g |
| Fat | 18.0g |
Estimated Blood Sugar Response
Richard's, pepper jack balls contains 38.5g of carbs, 2.1g of sugar, and 2.1g of fiber per 96.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 96.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE RICE [RICE, WATER, RICE BRAN OIL], PASTEURIZED PROCESS HOT PEPPER AMERICAN CHEESE (CULTURED MILK, WATER, CREAM, JALAPENO PEPPERS, RED BELL PEPPERS, SODIUM PHOSPHATES, SORBIC ACID [PRESERVATIVE], SALT, ENZYMES), BLEACHED WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WATER, MINCED ONION, RED BELL PEPPER, CELERY, MODIFIED CORN STARCH, MODIFIED POTATO STARCH, GREEN ONION, RICE FLOUR, NATURAL FLAVOR [CONTAINS TORULA YEAST], ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RICHARD'S CAJUN SEASONING (SALT, RED PEPPER, BLACK PEPPER, PAPRIKA, ONION, GARLIC, DEXTROSE, MONOSODIUM GLUTAMATE, CHILI POWDER, TRI-CALCIUM PHOSPHATE [TO PREVENT CAKING]), MODIFIED FOOD STARCH, DEXTRIN, SALT, DEXTROSE, WHEY, GRANULATED GARLIC, THYME, FOOD STARCH MODIFIED, SOYBEAN OIL, BLACK PEPPER, PARSLEY FLAKES, OREGANO, PARSLEY LEAF, CORN STARCH, EGG WHITES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MODIFIED TAPIOCA STARCH, SUGAR, XANTHAN GUM
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Richard's, Pepper Jack Balls based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Richard's, Pepper Jack Balls is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 66.7.
Richard's, Pepper Jack Balls has a Blood Sugar Impact (BSI) score of 66.7. Lower scores indicate less impact on blood glucose levels.
Richard's, Pepper Jack Balls contains 38.5g carbs, 2.1g sugars, 2.1g fiber, and 9.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Richard's, Pepper Jack Balls into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Richard's, Pepper Jack Balls compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.