Blood Sugar Impact of Rippled Potato Chips, Potato
This food has a moderate impact on blood sugar.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 0.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: HIGH OLEIC SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, SOYBEAN OIL, PALM OIL, HYDROGENATED COTTONSEED OIL), SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
💦
Refined Fat
|
OIL*
|
Food Tags
These tags help categorize Rippled Potato Chips, Potato based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Tortilla Chips, Sprouted Red Corn
Jackson's Honest Chips
Sea Salt Mushroom Crisps, Sea Salt
Rhythm Superfoods, Llc
Corn Tortilla Chips, Butternut Squash
The Hain Celestial Group, Inc.
Family Size! Wavy, Potato Chips
Pinnacle Foods Group Llc
Caramelized Onion Hummus Crisps, Cara...
Kashi International Corporation
Nacho Cheeze Crunchy Broad Beans, Nac...
Beyond Better Foods, Llc
Chex, Big Crispy Puffs Multigrain Chi...
General Mills, Inc.
Nongshim, Potato Snack
Nong Shim Co., Ltd.
Kettle Cooked Buffalo Wing Potato Chips
The Great Lakes Potato Chip Company Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rippled Potato Chips, Potato is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 26.3.
Rippled Potato Chips, Potato has a Blood Sugar Impact (BSI) score of 26.3. Lower scores indicate less impact on blood glucose levels.
Rippled Potato Chips, Potato contains 57.1g carbs, 0.0g sugars, 7.1g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Rippled Potato Chips, Potato into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Rippled Potato Chips, Potato compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.