Blood Sugar Impact of Roast Beef & Cheddar Sandwich, Roast Beef & Cheddar
Roast Beef & Cheddar Sandwich, Roast Beef & Cheddar has a BSI score of 39.7, indicating significant blood sugar impact. Contains 22.0g carbs, 1.0g sugar, 1.0g fiber, 23.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 113.0g servingRoast beef & cheddar sandwich, roast beef & cheddar contains 22.0g of carbs, 1.0g of sugar, 23.0g of protein, 11.0g of fat, and 1.0g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 23.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Roast beef & cheddar sandwich, roast beef & cheddar contains 19.5g of carbs, 0.9g of sugar, and 0.9g of fiber per 113.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE BREAD (HIGH GLUTEN FLOUR, WATER, VITAL WHEAT GLUTEN, RYE FLOUR, SALT, WHEAT FLOUR, MONODYGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS AND 2% OR LESS OF EACH OF THE FOLLOWING: SILICON DIOXIDE [FLOW AID], SOYBEAN OIL, ENZYMES, CALCIUM SULFATE, SUCROSE, INVERT SUGAR, CANE MOLASSES, SUGAR, CANOLA OIL, YEAST, CALCIUM PROPIONATE, NATURAL AND ARTIFICIAL BUTTER FLAVOR), ANGUS ROAST BEEF (BEEF, WATER, CONTAINS LESS THAN 2% SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SALT, HYDROLYZED CORN PROTEIN, FLAVORINGS. COATED WITH DEXTROSE, SALT, CARAMEL COLOR, ONION AND GARLIC POWDER, HYDROLYZED CORN PROTEIN, SPICES), CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR)], GREEN LEAF LETTUCE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Roast Beef & Cheddar Sandwich, Roast Beef & Cheddar based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Roast Beef & Cheddar Sandwich, Roast Beef & Cheddar is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 39.7.
Roast Beef & Cheddar Sandwich, Roast Beef & Cheddar has a Blood Sugar Impact (BSI) score of 39.7. Lower scores indicate less impact on blood glucose levels.
Roast Beef & Cheddar Sandwich, Roast Beef & Cheddar contains 19.5g carbs, 0.9g sugars, 0.9g fiber, and 20.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Roast Beef & Cheddar Sandwich, Roast Beef & Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Roast Beef & Cheddar Sandwich, Roast Beef & Cheddar compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.