Blood Sugar Impact of Roast Pork Loin Slices With Mashed Potatoes And Gravy
Roast Pork Loin Slices With Mashed Potatoes And Gravy has a BSI score of 19.4, indicating moderate blood sugar impact. Contains 11.0g carbs, 1.0g fiber, 16.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 170.0g servingRoast pork loin slices with mashed potatoes and gravy contains 11.0g of carbs, 0.0g of sugar, 16.0g of protein, 8.0g of fat, and 1.0g of fiber per 170.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 16.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Roast pork loin slices with mashed potatoes and gravy contains 6.5g of carbs, 0.0g of sugar, and 0.6g of fiber per 170.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PORK LOIN SLICES (BONELESS PORK LOIN, WATER, ISOLATED SOY PROTEIN, KOSHER SALT, SODIUM PHOSPHATES, BLACK PEPPER), MASHED POTATOES (POTATOES, WATER, SKIM MILK, SOYBEAN OIL, CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR GUAR GUM AND/OR XANTHAN GUM0], BUTTER [CREAM, SALT], SALT, MALTODEXTRIN, MONO AND DIGLYCERIDES, NATURAL FLAVOR, ONION POWDER, DISODIUM DIHYDROGEN PYROPHOSPHATE [TO PROMOTE COLOR RETENTION]), GRAVY (WATER, DEMI GLACE [CORN OIL (TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR), MODIFIED FOOD STARCH, PALM OIL, WATER, MALTODEXTRIN, SALT, SUGAR, BEEF STOCK, BEEF FAT, HYDROLYZED SOY, CORN AND WHEAT PROTEINS, HYDROGENATED COTTONSEED OIL, 2% OR LESS OF SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), ONION POWDER, CARAMEL COLOR, YEAST EXTRACT, GARLIC POWDER, MONO AND DIGLYCERIDES, NATURAL FLAVORS, DISODIUM INOSINATE/DISODIUM GUANYLATE, BEEF EXTRACT, SOYBEAN OIL, DRIED BEEF, LACTIC ACID, CONTAINS SULFITING AGENTS], FOOD STARCH-MODIFIED [CORN]).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Roast Pork Loin Slices With Mashed Potatoes And Gravy based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Roast Pork Loin Slices With Mashed Potatoes And Gravy is a food product in the other deli category with a Blood Sugar Impact score of 19.4.
Roast Pork Loin Slices With Mashed Potatoes And Gravy has a Blood Sugar Impact (BSI) score of 19.4. Lower scores indicate less impact on blood glucose levels.
Roast Pork Loin Slices With Mashed Potatoes And Gravy contains 6.5g carbs, 0.0g sugars, 0.6g fiber, and 9.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Roast Pork Loin Slices With Mashed Potatoes And Gravy into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Roast Pork Loin Slices With Mashed Potatoes And Gravy compares to similar foods. You can also explore other foods in the other deli category for alternatives.