Blood Sugar Impact of Roasted Beet And Apple Romaine Lettuce, Mandarin Oranges, Roasted Beets, Apples, Spinach, Feta Cheese, Red Onion, Pumpkin Seeds, And Dried Cranberries With Jerk Spice Vinaigrette Salad, Roasted Beet And Apple
Roasted Beet And Apple Romaine Lettuce, Mandarin Oranges, Roasted Beets, Apples, Spinach, Feta Cheese, Red Onion, Pumpkin Seeds, And Dried Cranberries With Jerk Spice Vinaigrette Salad, Roasted Beet And Apple has a BSI score of 21.7, indicating moderate blood sugar impact. Contains 13.0g carbs, 10.0g sugar, 2.0g fiber, 3.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 100.0g servingRoasted beet and apple romaine lettuce, mandarin oranges, roasted beets, apples, spinach, feta cheese, red onion, pumpkin seeds, and dried cranberries with jerk spice vinaigrette salad, roasted beet and apple contains 13.0g of carbs, 10.0g of sugar, 3.0g of protein, 6.0g of fat, and 2.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 10.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Roasted beet and apple romaine lettuce, mandarin oranges, roasted beets, apples, spinach, feta cheese, red onion, pumpkin seeds, and dried cranberries with jerk spice vinaigrette salad, roasted beet and apple contains 13.0g of carbs, 10.0g of sugar, and 2.0g of fiber per 100.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, MANDARIN ORANGES (MANDARIN ORANGE SEGMENTS, WATER, SUGAR, CITRIC ACID), ROASTED BEETS (BEETS, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, BLACK PEPPER, SEA SALT), APPLES (APPLES, CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), JERK SPICE VINAIGRETTE DRESSING (APPLE CIDER VINEGAR, CANOLA OIL, WATER, PINEAPPLE JUICE CONCENTRATE, SALT, SPICES, JALAPENO PEPPERS, LIME JUICE CONCENTRATE, GARLIC POWDER, ONION POWDER, HOT SAUCE [DISTILLED VINEGAR, RED PEPPER, SALT], XANTHAN GUM), SPINACH, CRUMBLED FETA CHEESE (FETA CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], POTATO STARCH [TO PREVENT CAKING]), RED ONION, PUMPKIN SEEDS (PUMPKIN SEEDS, CANOLA OIL, SEA SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
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CITRIC ACID
VINEGAR
|
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🍭
Added Sugar
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SUGAR
JUICE CONCENTRATE*
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🐄
Animal Product
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CHEESE
MILK
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🎨
Artificial Coloring
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COLOR*
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🔄
Emulsifier
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GUM*
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🫧
Fat
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OIL*
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⬜
Filler
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GUM*
STARCH*
|
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🍚
High GI Carb
|
SUGAR
|
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🌿
Natural
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CHEESE
MILK
SALT
SEA SALT
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🧪
Preservative
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CITRIC ACID
VINEGAR
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💪
Protein
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CHEESE
MILK
|
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💦
Refined Fat
|
OIL*
|
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🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Roasted Beet And Apple Romaine Lettuce, Mandarin Oranges, Roasted Beets, Apples, Spinach, Feta Cheese, Red Onion, Pumpkin Seeds, And Dried Cranberries With Jerk Spice Vinaigrette Salad, Roasted Beet And Apple based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Roasted Beet And Apple Romaine Lettuce, Mandarin Oranges, Roasted Beets, Apples, Spinach, Feta Cheese, Red Onion, Pumpkin Seeds, And Dried Cranberries With Jerk Spice Vinaigrette Salad, Roasted Beet And Apple is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 21.7.
Roasted Beet And Apple Romaine Lettuce, Mandarin Oranges, Roasted Beets, Apples, Spinach, Feta Cheese, Red Onion, Pumpkin Seeds, And Dried Cranberries With Jerk Spice Vinaigrette Salad, Roasted Beet And Apple has a Blood Sugar Impact (BSI) score of 21.7. Lower scores indicate less impact on blood glucose levels.
Roasted Beet And Apple Romaine Lettuce, Mandarin Oranges, Roasted Beets, Apples, Spinach, Feta Cheese, Red Onion, Pumpkin Seeds, And Dried Cranberries With Jerk Spice Vinaigrette Salad, Roasted Beet And Apple contains 13.0g carbs, 10.0g sugars, 2.0g fiber, and 3.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Roasted Beet And Apple Romaine Lettuce, Mandarin Oranges, Roasted Beets, Apples, Spinach, Feta Cheese, Red Onion, Pumpkin Seeds, And Dried Cranberries With Jerk Spice Vinaigrette Salad, Roasted Beet And Apple into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Roasted Beet And Apple Romaine Lettuce, Mandarin Oranges, Roasted Beets, Apples, Spinach, Feta Cheese, Red Onion, Pumpkin Seeds, And Dried Cranberries With Jerk Spice Vinaigrette Salad, Roasted Beet And Apple compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.