Blood Sugar Impact of Roasted Chicken Risotto Italian Rice And Roasted White Meat Chicken With Portobello Mushrooms And Asparagus In A Parmesan Cheese Cream Sauce Classic Skillet Meal

This food has a moderate impact on blood sugar.

Frozen Dinners & Entrees Mizkan America, Inc. Branded
BSI: 21 - Moderate Impact
g

Key Nutrients

Per 340.0g serving
Nutrient Amount
per serving
Carbs 41.0g
Sugars 3.0g
Fiber 4.1g
Protein 18.0g
Fat 12.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 340.0 GRMg

Calories 340

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 51.0mg 17%
Sodium 931.6mg 41%
Total Carbohydrates 41.0g 15%
Dietary Fiber 4.1g 15%
Total Sugars 3.0g

* 33.9g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 200.6mg 15%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PARBOILED ITALIAN MEDIUM GRAIN RICE, PORTABELLO MUSHROOMS, ZUCCHINI, WATER, FULLY COOKED SKINLESS BONELESS GRILLED GARLIC CHICKEN BREAST STRIPS WITH RIB MEAT [ CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING (DEXTROSE, DEHYDRATED ONION, DEHYDRATED GARLIC, FLAVORING), ISOLATED SOY PROTEIN PRODUCT (ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN), SALT, SODIUM PHOSPHATES], ASPARAGUS, CREAM, WHITE WINE, GRATED PARMESAN CHEESE (PASTEURIZED COW'S MILK, CULTURE, SALT, ENZYMES), ONIONS, GARLIC, SOYBEAN OIL, RICE STARCH, SALT, BASIL, SPICE.

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin C 4% DV

Minerals

Calcium 6% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
31
Processing Level
Highly Processed
Ingredient Type Found In This Product
🍭 Added Sugar
DEXTROSE
🐄 Animal Product
CHEESE CREAM MILK
🫧 Fat
OIL*
Filler
STARCH*
🍚 High GI Carb
DEXTROSE
🌿 Natural
CHEESE CREAM MILK SALT
💪 Protein
CHEESE CREAM MILK
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Roasted Chicken Risotto Italian Rice And Roasted White Meat Chicken With Portobello Mushrooms And Asparagus In A Parmesan Cheese Cream Sauce Classic Skillet Meal, Roasted Chicken Risotto based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Ingredient Tags

🍭 Added Sugar
🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
💪 Protein
💪 Protein
💪 Protein
💦 Refined Fat
🧂 Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Mizkan America, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2618985

Frequently Asked Questions

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