Blood Sugar Impact of Roasted Salted Almonds, Roasted Salted
Roasted Salted Almonds, Roasted Salted has a BSI score of 5.3, indicating low blood sugar impact. Contains 7.0g carbs, 2.0g sugar, 4.0g fiber, 9.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 43.0g servingRoasted salted almonds, roasted salted contains 7.0g of carbs, 2.0g of sugar, 9.0g of protein, 24.0g of fat, and 4.0g of fiber per 43.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 2.0g |
| Fiber | 4.0g |
| Protein | 9.0g |
| Fat | 24.0g |
Estimated Blood Sugar Response
Roasted salted almonds, roasted salted contains 16.3g of carbs, 4.7g of sugar, and 9.3g of fiber per 43.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 43.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, VEGETABLE OIL (ALMOND, CANOLA AND/OR SAFFLOWER), SEA SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
💦
Refined Fat
|
OIL*
|
Food Tags
These tags help categorize Roasted Salted Almonds, Roasted Salted based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Honey Roasted Peanuts, Sesame Sticks, Honey Roasted Sesame Sticks Almonds, Walnuts, Pecans Nuts, Sesame Sticks & Honey Mix, Honey Roasted Peanuts, Sesame
WALGREENS CO.
Kettle Corn Sweet & Salty
POPCORN, INDIANA LLC
Wholesome Snacks Sunflower Kernels, Roasted & Salted
TOPS MARKETS, LLC
Sweet & Salty Chili Crunch Butter Toffee Peanuts, Cajun Seasoned Peanuts, Honey Roasted Sesame Sticks, Cajun Corn Sticks, Roasted Almonds, Chili Bits, Roasted Corn Trail Mix, Sweet & Salty Chili Crunch
SAFEWAY, INC.
Roasted & Salted Sunflower Kernels, Roasted & Salted
WHOLE FOODS MARKET, INC.
Thai Style Peanut Snack Popped Rice Clusters, Thai Style Peanut
SOY VAY ENTERPRISES, INC.
Raw Pistachios
PARAMOUNT FOODS, LLC
Natural Raw Almonds
KLEIN'S NATURALS
Original Beef Jerky Trail Mix, Original Beef
SIMMS
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Roasted Salted Almonds, Roasted Salted is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 5.3.
Roasted Salted Almonds, Roasted Salted has a Blood Sugar Impact (BSI) score of 5.3. Lower scores indicate less impact on blood glucose levels.
Roasted Salted Almonds, Roasted Salted contains 16.3g carbs, 4.7g sugars, 9.3g fiber, and 20.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Roasted Salted Almonds, Roasted Salted into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Roasted Salted Almonds, Roasted Salted compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.