Blood Sugar Impact of Roasted Sweet Potato, Kale & Cranberry, Roasted
This food has a moderate impact on blood sugar.
Key Nutrients
Per 85.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 9.0g |
| Fiber | 3.0g |
| Protein | 2.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED SWEET POTATO, KALE, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SOYBEAN OIL, SEASONING (SUGAR, SALT, DEHYDRATED GARLIC AND ONION, BALSAMIC VINEGAR POWDER [MALTODEXTRIN, BALSALMIC VINEGAR] SPICES, MOLASSES POWDER [MOLASSES, MALTODEXTRIN], MALTODEXTRIN, PAPRIKA, LEMON JUICE POWDER [CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, LEMON OIL] CITRIC ACID, LESS THAN 2% SILICON DIOXIDE [ANTI-CAKING AGENT]).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Roasted Sweet Potato, Kale & Cranberry, Roasted based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Garlic Parmesan Freshly Cooked Pasta ...
Nestle Usa Frozen Food Division
Butter Balsamic Glazed Vegetables, Bu...
Authentic Joy
Organic Riced Cauliflower Blend With ...
Small Planet Foods, Inc.
Organic Rice & Quinoa Quartet With Su...
Rafael Padilla & Cia S. En C.
Sweet Corn With Mozzarella Cheese Arepa
Gracekennedy Foods (Usa) Llc
365 Everyday Value, Organic Butternut...
Whole Foods Market, Inc.
Vegetable Fried Rice
Wegmans Food Markets, Inc.
Vegetable White Rice With Carrots, Gr...
Wakefern Food Corporation
Potatoes Gratin, Mushroom And Cream
Wegmans Food Markets, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Roasted Sweet Potato, Kale & Cranberry, Roasted is a food product in the frozen prepared sides category with a Blood Sugar Impact score of 29.8.
Roasted Sweet Potato, Kale & Cranberry, Roasted has a Blood Sugar Impact (BSI) score of 29.8. Lower scores indicate less impact on blood glucose levels.
Roasted Sweet Potato, Kale & Cranberry, Roasted contains 21.2g carbs, 10.6g sugars, 3.5g fiber, and 2.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Roasted Sweet Potato, Kale & Cranberry, Roasted into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Roasted Sweet Potato, Kale & Cranberry, Roasted compares to similar foods. You can also explore other foods in the frozen prepared sides category for alternatives.